The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and liposculpture. It is the most commonly performed cosmetic surgery today. Since its inception in 1974, great methodological and technological advances have created more options for patients. One of the most utilized techniques in liposuction is the tumescent technique.In the past,... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and has become a popular herbal dietary supplement in the United States. Most noteworthy,... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. An easy way to eat a salmon burger is to eat it like a regular hamburger, but... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided I need to take off a little weight from the holidays-the holidays of six years ago. But I've never dieted before, so being a conscientious kinda guy, I logged into my favorite web browser for some advice.I found 3,978,158,342 sites... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half your life thinking about food ? what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one...The... Read More

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"Yes,... Read More

Gene?s Diet Plan

Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Obesity and its related problems may increase the risk of death at younger... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points before adopting a diet plan.1) Your weight loss program must remove toxins from your body.Do you know these facts?FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't work, why are they so popular?People are often willing to try anything that promises to help them lose weight because they want to look or feel better. Regardless of what professionals would like to think, dieters want one thing...to fit... Read More

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Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

How To Find Your Ideal Body Weight

A calorie is the unit used to measure the energy... Read More

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

I Can, I Cant

One common question I receive is, "What do you do... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More