Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be... Read More
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis.The Low Carb-Ketosis LinkBy severely limiting carbohydrates in your diet, the main energy source used by your... Read More
Cellulite: The Biggest Female Epidemic
Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn't just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies.... Read More
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad. Well my friends I have come to both praise and bury the Atkins Diet.I first discovered low carb diets about 15 years... Read More
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction. No one can really describe it but everyone wants it.You have restriction when your band is adjusted to the point where you can eat 3-5 bites of well-chewed food and you are full. When this happens you have what is... Read More
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.Since your diet starts... Read More
Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet."With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the above cries are heard each and... Read More
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese. Eating small, frequent meals helps keep blood glucose levels consistent and minimizes the impulse to overeat. "To-go snack options include a mix of dried fruits... Read More
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health... Read More
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.Ugh, the Diet.So many people go... Read More
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Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
In general, fast weight loss is not healthy. The faster... Read More
Spot Reducing is For The Laundry
· Can you give me an exercise that will get... Read More
Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and... Read More
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot... Read More
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time... Read More
The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins,... Read More
I Can, I Cant
One common question I receive is, "What do you do... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today.... Read More
How Green Tea Can Help You To Lose Weight
Green tea has been highly valued in Asia for centuries... Read More
Where Diets Go Wrong
When we discover that we are heavier than we want... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Magnetic Weight Loss -- Does It Work?
Magnetic weight loss is the newest fad diet supplement to... Read More
Atkins Diet in UK
The most recent shocking news related to Atkins diet UK... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
The History of Tumescent Liposuction
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About
It can happen with one bite. The moment those refined... Read More
Get Fit By Getting Fat
Getting enough of the good fats will help you lose... Read More
The Cost of Gastric Bypass Surgery
The cost of gastric bypass surgery and other bariatric surgical... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment... Read More
Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve... Read More
Ghost of Binge Past
Holidays and special events should be a time of great... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight... Read More
Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars
The market is flooded with weight loss supplements that make... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
The Secret of Weight Loss
In the medical community, "obesity" is generally said to be... Read More
Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's... Read More
Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs... Read More
The Magic Formula Works its Wonder Today Part 4
The people of earlier times depended on the rich resource... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2... Read More
An Introduction to Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is... Read More
Diet Pills and Consumer Fraud
Diet pills have met with many different fates, and come... Read More
Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the... Read More
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
Help to Reduce Belly Fat
Can You Lose Weight Where You Want?If you have excess... Read More
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought.... Read More
Close Kept Secrets to Weight Loss Lesson #2
Welcome to lesson #2. First of all, I believe that... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
Simple Plans for Social Eating and Travel
It's one thing to stick with your diet regimen when... Read More
Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a... Read More
Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile... Read More
Thirty Hints & Tips to Achievable Weight Loss
Here are some everyday, helpful hints to get you started,... Read More
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for... Read More
Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like... Read More
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive "Fountain of... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time... Read More
Psychological Factors in Weight Management
To continue the educational series on your health and fitness... Read More
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