Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist Elizabeth Loftus, a professor of psychology at the University of California at Irvine thought of using the technique of false memory induction as a new approach to dieting. And this is how: by inducing false memories about specific foods. It... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy,... Read More

Weight Loss in Children

What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that... Read More

I Lost the Weight So Why Am I So Miserable?

I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either. As a woman in my 40's I don't worry about my weight. I eat whatever tickles my fancy because I can. Also when you're in your 40's you don't... Read More

How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if... Read More

Tracking the Elusive Calorie - Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Then each... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production. I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. We know that obesity is the second leading cause of preventable death in this county. We know that obese children will be faced with huge health risks that will compromise their quality... Read More

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Five Ways to Stay Motivated During Your Diet

You have been on diets before. You probably have lost... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health.... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a... Read More

Weight Control For Webmasters

Are you gaining weight sitting in front of the computer?... Read More

3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're... Read More

How Did I Get So FAT!

"I never saw it coming, how did I get so... Read More

All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines;... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Lose Weight With Soy!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More

How to Design the Perfect Diet

All Diets Are Based on the Same Premise: Eat Less... Read More

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

Diets, Diets, Diets?Do They Work?

Almost everyone has attempted to follow diets and weight loss... Read More

I Can, I Cant

One common question I receive is, "What do you do... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Are You Confused By All The Different Diets? Heres A Quick Diet Comparison

It would not be surprising to hear your answer is... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In... Read More