How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard ? calorie counting, exercise, too tired, too busy? I don't look too... Read More

Fat Burning Tips

These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques.Remember, everyone's body is different and not all techniques work for everyone. Consistency is the key, so give your... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings.1. Do not skip meals. Eat three meals a day... Read More

After Gastric Bypass: Some Tough Love on Grieving Food

New gastric bypass patients say they miss food, they grieve the loss of food, they yearn for their old foods. Some describe it like the death of a beloved friend. The foods patients grieve for are sweets and baked goods, pasta with heavy sauces, and salty snacks.Mourning for lost foods... Read More

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. According to the website's statistics, obesity causes at least 300,000 excess deaths and is responsible for 100 million dollars in healthcare costs each year for obese and overweight... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net. Then continue the survey by visiting them personally and seeing how the clinics look like. But you... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided I need to take off a little weight from the holidays-the holidays of six years ago. But I've never dieted before, so being a conscientious kinda guy, I logged into my favorite web browser for some advice.I found 3,978,158,342 sites... Read More

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Are You Controlled by the Urge to Splurge

I gotta confess: I'm completely addicted to crisps. Any kind... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to... Read More

High Carbs/Low Fat Diets and Cardio Vascular Disease

For the past 20 years, the American public has been... Read More

The Hidden Truth About Diets

Quick, what's the first thought that pops into your head... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

How Not To Lose Weight

Who really wants to lose weight? None of us, right?... Read More

Im Not Fat, Im Fluffy

A distorted body image is one of the symptoms that... Read More

Atkins Bankruptcy: Your New Decisions To A Healthy Life!

Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More

Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium

If you've been scouring the news, devouring as much information... Read More

Maintaining Your Weight Loss Momentum Away On Vacation

Going away for your holidays will also bring with it... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

How to Gain More Pleasure While Losing Weight

It's easy to lose sight of our goals, "Do I... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take... Read More

What is Back to Normal After Gastric Bypass Surgery?

It is common for new WLS patients to ask, "How... Read More