Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight... Read More

Zone Diet Weight Loss Program

The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.What does 'Being in the Zone' involve and more importantly, is it a healthy weight... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.Before engaging in any form of intense physical... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so much they would lose weight. It is... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. If you love your steak and eggs, this seems like the... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. You should really try to take in a full... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. So why is it that one of the most sought after and powerful diet... Read More

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.The... Read More

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Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

Simple Summer Fat Attack!

Summer is about to be in full swing, and it's... Read More

Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight.... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away... Read More

Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message

Obesity acceptance, also known as fat acceptance, has a simple,... Read More

Beating the Weight Loss Bandits

If you're on a weight loss program you're under constant... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

To Lose Weight or Not to Lose Weight... A Guideline for Men!

To begin this article I must start with it's conclusion.The... Read More

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

Like many people I've been on dozens of diet plans... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a... Read More

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably... Read More

Healthy Recipes for Low Carb Success

Using healthy low carb recipes are an important part of... Read More