Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.Today, fitness books are mostly filled with advertisements, pill pushers and un-realistic programs that give people... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.True AerobicsThe word "aerobic" literally means "with... Read More
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner... Read More
Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know... Read More
Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. According to a recent research based on one million Americans conducted by the American cancer society, 14% of cancer deaths in men and 20% of cancer deaths in women occur due... Read More
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? -For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat... Read More
How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.What I found has blown my mind and I want... Read More
Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plans but in the long run was not able to sustain it. It seems as though every time I lost some weight I would gain it all... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.Have... Read More
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5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose... Read More
WLS Patients Take Too Long to Order Food: What?s That About?
Families who dine out with their loved ones who've had... Read More
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost... Read More
Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that... Read More
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as... Read More
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets!The first step in this... Read More
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight... Read More
How to Lose Weight On A Gluten Free Diet
Many celiacs lose weight before they are diagnosed; indeed it... Read More
After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today!I was getting... Read More
Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment... Read More
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Your Metabolism and Fat Loss
If you know someone that has been trying to lose... Read More
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
How Can You Find Newport Beach Liposuction center?
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a... Read More
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Does Lipoxinol Really Work?
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.... Read More
The Importance and Confusion of Fat in Your Diet
Fats are always looked at as a negative in a... Read More
How to Do the Atkins Diet Right?
Let me tell you something - if you are doing... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some... Read More
Diets, Diets, Diets?Do They Work?
Almost everyone has attempted to follow diets and weight loss... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
Reading Labels
Reading labels is an essential part of any weight loss... Read More
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task.... Read More
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for... Read More
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, you... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake. The body needs a lot... Read More
Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin
Okay, so you've read some of these articles, done your... Read More
Excess Weight - Is It Going To Kill You?
For many years, the experts, including our government have been... Read More
Weight Loss Secrets -- It?s About Perspectives!
Any dietary plan on the market has some portion of... Read More
Eat What You Like and Still Lose Weight
Did you say there's a way I can eat what... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a... Read More
Overweight - Answering Your Critics
There are those that walk amongst us who have followed... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Hybrid Sweeteners in Todays Health
What is the advantage of these new half sugar and... Read More
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify,... Read More
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively... Read More
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
20 Ways to Lose Weight
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is... Read More
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