Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons...· Less incidental activity· Automated and computerized lifestyle· Longer working hours and less... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and has become a popular herbal dietary supplement in the United States. Most noteworthy,... Read More

Give up the Diet

If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.After dieting you'll certainly look lighter on the scales, but in most cases... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don't ? with the leading reason being,... Read More

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Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Exercise: Essential

The only absolute truth in the area of exercise and... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of... Read More

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Losing Weight: The Simple Science of Losing Weight

Are you committed to losing weight and keeping it off?... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight.... Read More

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:Dr. Mericle,With respect to... Read More

Exercise and Low Carb Diets Make Poor Partners

Over the last twenty five years the most common questioned... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad... Read More

Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium

If you've been scouring the news, devouring as much information... Read More

Cruisin to Lose

Recently, I won a family cruise on the Regis and... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More

Will The Real Fitness Hormone Please Stand Up!

New Medical Research shows high-intensity exercise can increase the body's... Read More