Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program... Read More
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming... Read More
How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.Calculating BMI is as follows:BMI = Weight... Read More
South Beach Diets and Fast Food Franchises
Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising. First before I get into my discussion for fear of someone, screaming foul. I would like to point to Krispy Kreme's recent crash as an example of the changes in consumer... Read More
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss. How we... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to... Read More
Childhood Obesity Is Everyones Problem
Reducing childhood obesity in the U.S. needs to be a #1 priority. Here are some ways you can help:Parents: Set a good example. Instead of focusing on a diet for one child in the family, focus on improving the health of all family members by removing junk foods from the... Read More
Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about Ephedra from YOU?In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA's... Read More
Staying Toned After Weight Loss
Staying Toned After Weight Loss Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months... Read More
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey: Some hard-core dieters will swear that drastically cutting... Read More
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Look On Aisle 5
Have you ever stopped to calculate how much time you... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Weight Loss Success ? When there are NO More Options Left!
One of the worst things you can hear in life... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
Coris Creations - Salmon Burger Atop Veggies
There's nothing more fun then being creative with food and... Read More
Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you... Read More
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of... Read More
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut... Read More
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate... Read More
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga... Read More
Lose Weight - Think You Cant?
You step on the scale and groan at the number... Read More
Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the... Read More
Weight Loss Strategies
If you want any weight loss program to work you... Read More
Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Ultimate Weight Loss: 7 Simple Ways to Eat Better
Make sure you check out the meaning of many common... Read More
Causes of Childhood Obesity
Obesity is defined as an excessive accumulation of body fat.... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry...After the holidays, I... Read More
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of... Read More
Even Gastric Bypass Patients Hit Weight Loss Plateaus
Sometime, during the phase of rapid weight loss after gastric... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
Barriers to Healthy Diets -- Removing them is not as hard as you think
Barriers to healthy diets are placed into four broad categories:... Read More
Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a... Read More
Are You Controlled by the Urge to Splurge
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought.... Read More
Weigh Loss and your Self Image ? Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question,... Read More
Overweight - Control Your Eating Habits
Weighing more than is normal, necessary, or allowed, especially having... Read More
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science"... Read More
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough... Read More
Eating Tips
Make sure that no more than a quarter of your... Read More
New Weight Loss Plan -- Resistance Training
My last article, Make Diets Work, concluded that dieting the... Read More
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss... Read More
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost... Read More
Weight Loss: Its Not Always What You Eat, But What You Dont Eat
On a little island half way in between Guam and... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like... Read More
Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage... Read More
Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
Online Weight Loss - Fact or Farce?
Over the past 5 years, online weight loss programs have... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right... Read More
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Weight Loss Surgery: Benefits and Risks
You may be considering weight loss surgery if you are... Read More
Can You Still Buy Ephedra?
With millions of people aiming for successful weight loss, many... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet... Read More
Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
I do not smoke, never have, and admit to being... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Weight Control Tool: A Food Journal
All the weight control experts recommend keeping a record of... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
The Secret of Weight Loss
In the medical community, "obesity" is generally said to be... Read More
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Lose Weight - Think You Cant?
You step on the scale and groan at the number... Read More
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