A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started my diet, I was an "unconscious eater". I was not aware of anything I put in my mouth. I ate because it tasted good, I was depressed, I was bored, I was stressed, or any number of other reasons which... Read More
What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.Not so many years ago, cattle were herded across the central plains. North in... Read More
Body Fat Distribution Factors
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society. Why are so many people overweight? Can we blame our genetics? Are we are plagued by a slow metabolism? Certainly, we can't be... Read More
What the Diet Industry Wont Tell You--6 Secrets Revealed
I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it. Two years ago I lost weight without throwing money into the multi-billion dollar diet industry, and you can too. This booklet was written... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories... Read More
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you're in the grocery line. There's always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies. At first glance, this is clearly someone who is... Read More
To Be or Not To Be: Low Carb...
I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response.First of all, lets start with the foundation of the Atkins Diet. Robert Atkins did not invent the... Read More
WLS Patients Take Too Long to Order Food: What?s That About?
Families who dine out with their loved ones who've had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight months ago asked, "What's wrong with her? It's so frustrating!"There are a number of reasons gastric bypass... Read More
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Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve... Read More
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
School for Overweight Teens
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape,... Read More
The Truth About Fat
Fat has had a lot of bad press and for... Read More
Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional... Read More
Dieting Strength
There are several factors in winning at weight loss. Sometimes... Read More
Best Diet Plan Available
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you... Read More
Weight Loss Benefits of Massage
There is no question that having a massage makes you... Read More
7 Tips to Help You Beat Your Sugar Habit
Are you often overcome with an urge to splurge on... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name... Read More
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
How Much Will A Tummy Tuck Really Cost?
The cost of a tummy tuck is something to consider... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running,... Read More
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read... Read More
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about... Read More
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for... Read More
How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!
Most people are unsure about how to begin a fat... Read More
Ancient Olympians Followed Atkins Diet
Atkins diet was unknown 35 years ago. Though it seems... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss
I have been seriously working on losing weight for about... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
Obesity and Weight Loss Surgery
Let's face facts; obesity is ripe today in America and... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight... Read More
The Maharishi Ayurveda Approach to Weight Loss
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy... Read More
Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite
All of us that have had a love-hate relationship with... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head... Read More
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take... Read More
South Beach Diets and Fast Food Franchises
Franchised Business Models and American Diets could be at odds.... Read More
Dieting: A Few Dieting Pitfalls To Avoid
When we gain more weight than is good for us,... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins... Read More
How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting... Read More
What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet
Many people (especially on the net) claim that you can... Read More
Top 5 Weight Loss Strategies From A Top Level Personal Trainer
You are ready to shed those energy draining, body crippling,... Read More
Body Wraps & Weight Loss
Body wraps can help tone and tighten the skin, improve... Read More
Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy.... Read More
Ancient Olympians Followed Atkins Diet
Atkins diet was unknown 35 years ago. Though it seems... Read More
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do,... Read More
Cruisin to Lose
Recently, I won a family cruise on the Regis and... Read More
I Cant Weight (One Mans Diet)
From the book Spider's Big CatchLike many people, I've decided... Read More
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means... Read More
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to... Read More
The Practical Way to Lose Fat
Today's society is about speed. We no longer have to... Read More
Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?
A metabolism drug like ephedrine, has shown many people how... Read More
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent... Read More
Help to Reduce Belly Fat
Can You Lose Weight Where You Want?If you have excess... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low... Read More
LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work... Read More
Health Care Costs ? Can Your Diet Control Them?
One of the most talked about topics in any political... Read More
Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's... Read More
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help... Read More
The Diet Dilemma. Why Diets Dont Work
Let's face when it comes to overweight and obesity there... Read More
Unearth the Weight Loss Values in an Egg
At the University of Illinois, a new research found that... Read More
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