Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two major hormones that control energy metabolism in the human. They are much like yin and yang, hot and cold or happy and sad. In order to really enjoy the good days, we all have bad days. Extremes of either too... Read More

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why... Read More

What are the Benefits of the Low-carb Diet?

Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes... Read More

Conventional Dieting Wisdom That Works for WLS Patients

In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Well we're going to explore a different BMI...... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or fail to reveal the truth, according to the FTC. This enormous proportion reveals the dimensions of this money-generating industry. Consumers... Read More

Lost Weight with Gastric Bypass? Hints for Great After Pictures

I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. I suppose most of us are that way.After experiencing massive weight loss with... Read More

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and... Read More

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Child Obesity ? Who is to Blame?

As we look around at the current generation of children,... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Weight Loss Discipline

Why is it so hard to lose weight and keep... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember back in my senior year of high school... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

Atkins Diet in UK

The most recent shocking news related to Atkins diet UK... Read More

The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!

We have missed the boat and your boat is sinking... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

High Protein Diets Can Have a ?Bad? Impact on Your Career

With all the excitement regarding high protein diets, one area... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Weight Loss With Water

It's calorie-free, inexpensive and easily obtained - yet few people... Read More

Weight Loss NOW! The Soft Drink Diet

In the early nineties doctors were beginning to see the... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

Making Diets Work -- How to Finally Lose Weight and Keep it Off

Name a diet...any diet. It doesn't work. Try to name... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of... Read More

Why Do Gastric Bypass Patients Get Sleepy After Eating?

Have you noticed since your WLS and return to regular... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?

Weight loss is so consistent and rapid after gastric bypass... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet?... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs... Read More