The Big FAT Lie
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest... Read More
Weight Loss - Sustained Success through Simple Steps
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs... Read More
A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5... Read More
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I... Read More
From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. She appears in the June, 2005 Issue of Ironman Magazine. But Caitlin isn't your everyday super fitness competitor/model. Let's face it, many women look at women in these magazines and wish they were blessed... Read More
Obesity:The Gateway to Diseases
Do you know the name of that one disease which has spread in the U.S.A. like an epidemic? Are you aware of the fact that the maximum number of people suffering from this disease in the world are in no other country but U.S.A.? It might sound very surprising but... Read More
The Truth About Fat
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his... Read More
Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired... Read More
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your... Read More
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Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the... Read More
How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with... Read More
A Full Scale War
It happens every morning when you mosey out of bed,... Read More
Healthy Hydration
Water is an essential component of the human body and... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
Losing Weight: Healthier Wallet
Lose Weight - Get A Break The American Obesity... Read More
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and... Read More
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates... Read More
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn... Read More
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost... Read More
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change... Read More
Magnetic Weight Loss -- Does It Work?
Magnetic weight loss is the newest fad diet supplement to... Read More
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you're in the grocery... Read More
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware... Read More
Volumetrics Adverse Events - Two Potential Outcomes
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent... Read More
Weight Control For Webmasters
Are you gaining weight sitting in front of the computer?... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And... Read More
Easy Weight Loss
A really easy, fast way to weight loss is walking... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges... Read More
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and... Read More
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New... Read More
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Diet Pills: Tremendous Temptation, Huge Frauds
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism... Read More
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then... Read More
The Secret Meaning Of Compulsive Eating Behaviors
Food is not simply fuel to keep you going. Nor... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
Help for Sugar Cravings
Many people have asked me what foods they should eat... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey.... Read More
What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets... Read More
Close Kept Secrets to Weight Loss Lesson #3
Whew! So how did you do on that last lesson?... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight... Read More
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each... Read More
Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
5 Natural Weight Loss Tips For A More Beautiful You
Living a powerful, healthy, fit and trim life is a... Read More
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet... Read More
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Planning Your Diet
We have plans for everything these days. That is how... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Seven Reasons Why You Might Take Hoodia
Good health is all too easily taken for granted until... Read More
20 Ways to Lose Weight
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the... Read More
Low Carb Beer: Not So Skinny
Low carb beer and lite beer are two different animals.... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today.... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
The Importance and Confusion of Fat in Your Diet
Fats are always looked at as a negative in a... Read More
Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would... Read More
Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain... Read More
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