Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.With all this media attention, you may be wondering what exactly... Read More
Why Friends Sabotage Your Diet at Parties
How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. At an office luncheon when dessert was... Read More
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food or... Read More
Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings.1. Do not skip meals. Eat three meals a day... Read More
Health Care Costs ? Can Your Diet Control Them?
One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. We may or may not ever come up with the right answers... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence... Read More
Meet the New Look Ronald McDonald
In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming. He even snowboards like a pro.It's enough to make you choke on your super-sized Big Mac meal. Yes, McDonald's "Chief Happiness Officer" now has a... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. This includes a large variety of vegetables and fruits. The best you can do is eating 5 vegetable servings of ½ cup per day and 4 ½ cups of fruits (Please... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen: 1.... Read More
The Secret Meaning Of Compulsive Eating Behaviors
Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries. So many expert sources dispense food "rules" to live by: Eat four of this every day, eat three of these everyday.... Read More
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5 Natural Weight Loss Tips For A More Beautiful You
Living a powerful, healthy, fit and trim life is a... Read More
Thirty Hints & Tips to Achievable Weight Loss
Here are some everyday, helpful hints to get you started,... Read More
Close Kept Secrets to Weight Loss Lesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
The Big FAT Lie
Over two thirds of Americans are over weight, and half... Read More
Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
4 Great Diet Tips
Here are 4 diet tips we all need reminded of... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics".... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
VPX ZERO Carb Fat Incinerating Protein - Go ZERO!
It's always great to find a protein supplement with very... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and... Read More
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?
Fat burners have become very popular in today's society, especially... Read More
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even... Read More
Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity?The best form... Read More
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Hear What Your Diet Pills Say
Used a diet pill recently and got depressed because you... Read More
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat... Read More
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head... Read More
Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health.... Read More
Eating Healthy Diet Tips
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance... Read More
Lose Fat and Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever... Read More
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take... Read More
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your... Read More
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight... Read More
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of... Read More
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the... Read More
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time... Read More
How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over... Read More
The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There... Read More
Dieting Effects ? Alcohol
Dieting presents many complications if you are not fully committed... Read More
Your Eight Hormones and Weight Loss
If you find this article helpful, please forward it to... Read More
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound... Read More
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ........ Read More
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In... Read More
What Obesity Debate?
This is a perfect example of how on-line weight loss... Read More
A Soda a Day: How is it Affecting Your Weight?
Many people limit themselves to one soda a day especially... Read More
Can Eating Certain Foods Help You to Lose Weight?
The best way to lose weight is by consuming fewer... Read More
Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more... Read More
Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
The low carb diet craze has become extremely popular amongst... Read More
No Fuss Weight-Loss
To lose weight and keep it off you need an... Read More
Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information... Read More
Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health.... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've... Read More
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health... Read More
Trying To Lose Weight? Dont!
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets... Read More
When a Parent has WLS: What to Tell Our Chubby Children
We know that children are becoming obese at an alarming... Read More
Lose Weight and Feel Great
Many people search for a pill, a special diet or... Read More
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