The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.- What am I trying to achieve by joining a... Read More
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.The reasoning for this somewhat surprising deviation from common wisdom is two-fold.The first part--as described by low-carb dietitians--postulates that skins and fats... Read More
Natural Weight Loss: Add to Your Diet and Add Years to Your Life
As I was saying in my past articles, others have added years back to there life with a few added ingredients. They also added energy and youth. They say you should take care of your body from a young age. But for those of us that didn't, it's not too... Read More
Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in... Read More
No Excuse on Getting in Shape
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any. First, we are all limited by our heredity. If... Read More
Diets, Diets, Diets?Do They Work?
Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A healthy diet is one... Read More
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple... Read More
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The Practical Way to Lose Fat
Today's society is about speed. We no longer have to... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
The French Fry: Weapon of Mass Destruction?
Americans have their French fries, the British have their chips,... Read More
Ultimate Weight Loss: 7 Simple Ways to Eat Better
Make sure you check out the meaning of many common... Read More
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think... Read More
Survival Guide For Holiday Parties
If you have been watching your weight all year, you... Read More
Weight Loss and Water: The Unknown Secret
Weight Loss and Water: A Way to Make Your Body... Read More
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive "Fountain of... Read More
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what... Read More
Your Eight Hormones and Weight Loss
If you find this article helpful, please forward it to... Read More
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
8 Proven Weight Loss Tips
There are a lot of "crash" diets out there that... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Could False Memories Be An Efficient Diet Helper?
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants... Read More
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
Weight Loss Tips for a Swimsuit Body
Spring is here and swimsuit weather is just around the... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a... Read More
Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze... Read More
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
Managing Cravings with EFT
There are several ways to manage cravings. You can: ... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started... Read More
Hear What Your Diet Pills Say
Used a diet pill recently and got depressed because you... Read More
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight... Read More
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions... Read More
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to... Read More
Keen To Be Lean? ? Some Metabolic Musings
Metabolism is the process by which your body changes food... Read More
Ive Been Dieting for Five Minutes - Am I Thin Yet?
When Instant Results Take TimeYesterday I decided to "get back... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Burn More Fat With Insulin Control: The Secret Weight Loss Switch
If you're serious about losing weight and getting fit, you... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Diet Tactics You Must Know To Lose Fat?
This article is about making long-term changes in the foods... Read More
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight... Read More
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify,... Read More
Diet Tips ? Common Sense Rules
We, as a society, are always trying to lose weight.... Read More
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005,... Read More
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In... Read More
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating... Read More
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In... Read More
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain... Read More
Low Carb Diet - The Way To Weight Loss?
Everybody you know is on the latest weight loss bandwagon:... Read More
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is... Read More
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric... Read More
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