For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.
To date, there is no actual Milk Diet. Instead, supporters of milk as a supplement to losing weight suggest adding milk to any diet. They claim the amount of weight loss will increase simply by adding more whole milk to your diet.
So, does milk help to increase the amount of weight loss? If so, how does it work? First, here are some surprising facts about milk...
Milk fat, the main benefit of drinking milk, is only necessary for newborns. Once you're old enough to eat solid food, there's no need for milk fat and the lactose enzyme becomes non-functional.
This is why a majority of the world's population is lactose intolerant. You don't need to drink milk as an adult. But why are some people lactose tolerant? Cultures that live at the most Northern regions of each hemisphere don't receive enough sunlight to convert chemicals near the skin surface to vitamin D. To provide themselves with vitamin D, they have retained the function of the lactose enzyme. This accounts for only about 15% of the world's population.
-Bean sprouts
-Spinach, cooked
-Collard greens, cooked
-Mustard greens, cooked
-Almonds
-Chestnuts
-Walnuts
-Raw oysters
-Shrimp
-Salmon with bones
-Garbanzo beans, cooked
-Soybeans, cooked
-Tofu, firm
The Milk Diet
The evidence that milk can help you lose weight is inconsistent at best. A few poorly designed studies show a benefit and a few poorly designed studies show no benefit and may even reverse your weight loss efforts.
These studies are poorly designed because they are not rigorously controlled and compared to a group not taking milk. There are a few studies about to finish and report their findings within the next couple of months.
I have decided to wait and not make any conclusions until the proper studies release their results. Until then, follow a more traditional method of losing weight. Restrict calories gradually and moderately. Reducing your caloric intake about 250-550 calories from your baseline per day and exercising will result in about 2-3 pounds of weight loss per week.
For more on the Milk Diet, visit...The Milk Diet
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
Dr. Smith is the Chief Medical Consultant for the Diet Basics web site. It's a content rich weight loss site dedicated to all dieters. Please visit his site at...
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
If you're on a weight loss program you're under constant... Read More
Getting enough of the good fats will help you lose... Read More
No doubt about it, when we feel stressed we want... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
You know you have will-power. You can change a diaper... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Food cravings can be triggered by various things including low... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
On the road to weight loss, fitness, and health,... Read More
Much has been written about obesity and globesity. Obesity is... Read More
If you're serious about losing weight and getting fit, you... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Obesity and fast foods - there's little doubt about the... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Of all the possible exercises there are to help you... Read More
First off, let me start by saying this list is... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
"Hey, you have reduced now, compared to the last time... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Finally - you are alone. No one else is around.... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
The following are diet tips that can help you shape... Read More
In our never ending search for the illusive "Fountain of... Read More
Among the most popular forms of dieting is the South... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Gastric bypass patients face a great task in the following... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Losing weight is a tough and demanding task for most... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Summer is about to be in full swing, and it's... Read More
Obesity is a disease that affects approximately 60 million people... Read More
In the early nineties I had the opportunity to work... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
I am not a diet and fitness guru or an... Read More
Digestion is a chemical process. Our body combines different types... Read More
Have you ever worried about something so much it paralyzed... Read More
Fat does Not Make You Fat. One of the other... Read More
The heated debate, within diet circles, that began a few... Read More
"I'd love to lose weight, but I don't have the... Read More
When I decided to lose weight I of course decided... Read More
There are many diets, all of which boil down to... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
You will be surprised to find out how many people... Read More
Are you one of those who hate dieting? Well, you... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
You have heard enough about losing weight with various means... Read More
If only we could solve this question, the world (for... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Changing habits is one of the most difficult challanges we... Read More
In our never ending search for the illusive "Fountain of... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Weight Loss |