Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both!

I cannot explain this, nor did I learn this in a classroom, but twenty years in the field proves it to me all the time- after about ten weeks the body starts catching onto what your workout will consist of that day. I believe that your body knows after awhile exactly what you are going to put it through, adapts to it and stops progress. This is similar to what your body does with antibiotics. So what do you do when your body gets bored and feels no results? Quit!

What is the answer?

Low Body Fat Technique 7: Variety the spice of life!

One of the easiest and simple rules to keeping progress in your programs is to keep doing different things. However, don't do so many different things that at the end of the year you don't know what works and does not work for you. If you keep your body from adjusting to your workout programs, it is forced to change. This is kind of like a shock therapy session. You can even get away with doing less weightlifting and even cut back on the number of exercises if you continue to change things up. Here are some ways of doing so:

1. Change the order of your muscle groups up ? keep the rule of working on larger muscle groups first!

2. Use different accessories (handles and grips) on typical exercise equipment.

3. Go to the gym at different times of the day.

4. Walk or run a different path ? alternate harder and easier ones.

5. Alternate your intensity levels on your cardio workouts ? Heart Rates!

6. Change your repetition ranges around once in a while.

7. Combine two exercising together on different days.

8. Workout with someone, a partner, on occasion.

9. Use machines verses free weights.

10. Do a full body workout just using your body weight once in a while.

If you want to lower your body-fat, continually progress and stay motivated add some spice to your workouts by incorporating variety into the program.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

---

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean... Read More

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

Cross Training

One of the biggest misconceptions about exercise is that there... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No,... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Your Metabolism and Fat Loss

If you know someone that has been trying to lose... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?

I do not smoke, never have, and admit to being... Read More

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of... Read More

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

The difference between weight loss, and steady or weight gain,... Read More

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing... Read More

Ive Been Dieting for Five Minutes - Am I Thin Yet?

When Instant Results Take TimeYesterday I decided to "get back... Read More

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - from... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and... Read More

3 Guilt Free Fat Burning Food After Dinner Snacks

Want an after dinner snack? Jealously watching your family consume... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More