Ultimate Weight Loss: 7 Simple Ways to Eat Better

Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier.

Per FDA:

FREE: indicates a product has no or an insignificant amount of a nutrient, often one deemed unhealthy, like sodium. Other terms you may see include no, zero, negligible source of and insignificant source of.

GOOD SOURCE: describes a food that contains 10 to 19 percent of daily allowanceof nutrient, such as fiber.

HIGH: indicates a product has at least 20 percent of the daily value for a nutrient. Also: rich in and excellent source of.

LOW: signals a food you could eat often without exceeding daily limits for calories, fat, saturated fat, cholesterol and/or sodium. Other approved tags: little, few and low source of.

LIGHT or LITE: means a food has half or one third the calories of regular versionsl; light can also indicate at least 50 percent less sodium.

MORE: indicates a food has at least 10 percent more daily value for nutrient than its original version. Also: enriched, fortified and added.

REDUCED: foods contain at least 25 percent less nutrient or 25 percent fewer calories than the regular product. Labels may also say less or fewer.

Michel Landry lives in beautiful British Columbia, Canada. He has a great interest in Health and Fitness.

http://www.Ephedra4weightloss.com
http://www.ExtremeNitetrim.com

---

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

Want To Lose Fat? Eat More of This

If you've been working out with weights for any length... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

Weight Loss Product Warnings -- How to Spot Bad Pills

There are numerous ways to make a bad weight loss... Read More

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?

LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

A Mediterranean Diet - How to Lose Weight Safely

If you are looking for a way to lose fifteen... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body... Read More

Law of Attraction Resolves Diet Controversy

Who'd have thought healthy eating could be so controversial? Lunching... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters

Every weight loss surgery patient I've met said they at... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

The Secret of Weight Loss

In the medical community, "obesity" is generally said to be... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Atkins Diet Plan -- Are Low Carb Diets Doomed?

According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More