You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but have you seen the results under their clothes? It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also, losing weight from diets is mostly water weight loss and not fat loss. Do you want to lose water from your body and become dehydrated? Or do you want to lose Fat? The absolute only way to burn a high percentage of body fat is through exercise. The only reason why anyone should choose a diet plan is to see which one can help complement their workout program. The diet plan you choose should be one that you can stick to for the rest of your life, and it should be healthy for your body. Diet is such a short term word, so think of dieting as changing your eating habits for the long term. Your eating habits should provide you with enough protein for your muscles and enough carbohydrates for energy as well as other vital nutrients.
Stay away from diets that focus on losing weight quickly...
Not only are they unhealthy, but most of the weight you lose is water weight. Once again, do you want to lose water or fat? If you want to lose fat, you most definitely will not be losing it quickly unless you know how to burn fat. Being that you are losing mostly water on these quick weight loss diets, you will soon find out that you will gain the weight back just as quick as you lost it (if not faster).
You must eat! If your body thinks you are starving, it will feed on your muscle tissue for energy. It is not enough to just take in enough calories each day for energy, but it is how often you feed your body the calories. In order for your metabolism to function correctly, you must eat at least 5-6 meals per day. The total calories of the 5-6 meals should equal the amount of your daily calorie intake. Eating throughout the day, gives your metabolism fuel to keep burning your stored body fat. That said, you should still cut down on your calorie intake to lose weight, but you also must know how many calories per day is right for your body.
Stay away from diets that say you must eat protein and carbohydrates separately...
Protein and carbohydrates work together within your body; they are team players, not individuals.
Think of it like this:
Mr. Protein needs to take a taxi to get to the muscles cells to help build and condition them. Mr. Insulin is the taxi and Mr. Protein is not capable of calling a taxi, so Mr. Carbohydrate will always call Mr. Insulin to transport Mr. Protein to the muscles. The muscles cells love Mr. Protein, but they also must have Mr. Carbohydrate for energy. Mr. Carbohydrate is very outgoing and there is a lot of him to go around, but too much of him is bad. On the other hand, not enough of him is also bad.
Muscle cells only need enough carbohydrates to fill the glycogen stores. If more carbohydrates are present, it will get stored as fat. Eating protein and carbohydrates will slow down the absorption of carbohydrates which means that your body will have time to burn off the extra carbohydrates before they are stored as fat. So why not just significantly lower your carbohydrate consumption? Because too much protein and very low carbohydrates will cause you to overburden your liver and kidneys; could cause dehydration (most people do not realize that metabolizing protein requires you to drink more water); and your body will not get the right amount of its preferred source of energy-carbohydrates.
So you see, eating these two nutrients together allows your body to function like it should. The key is to know how much carbohydrates and protein is the right amount to satisfy your body's needs.
Bottom Line when it comes to dieting and weight loss: Losing weight is easy. Losing weight by losing fat the healthy way is more of a challenge. Don't get caught up into just losing weight. Understand that you need to stay healthy at the same time that you are losing weight by losing fat.
This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat Burning Secrets is an online resource dedicated to exposing fat burning secrets that weight loss companies are keeping from you. Vernita focuses on teaching you the truth about how to permanently lose weight the healthy way at http://www.ultimatefatburningsecrets.com
Have a conversation about gastric bypass surgery with just about... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Many women want to be slim. Maybe you're one of... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Ever thought of, known someone, or gone on a diet?... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
After weight loss surgery it is important to include as... Read More
Patrick Henry once said, "I have but one lamp by... Read More
You've heard them before and may even have believed some... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Healthy eating has become part of your life, but you're... Read More
When it comes to the matter of weight loss, peoples... Read More
*Do you truly believe that not eating or cutting back... Read More
Is this even possible?Well hold on to your seat because... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
What if by making a few small changes in your... Read More
We all encounter those hosts and hostesses who feel it... Read More
Here are the 4 things you need to know about... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
To upgrade the current software in your brain you can... Read More
A new survey has found that heel pain caused by... Read More
To lose weight and get in shape you must have... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
There is never any absolute certainty about what the nutritional... Read More
Most Americans do not get enough calcium in their diets;... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
The South Beach Diet works, for most people. Its low... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
This is a perfect example of how on-line weight loss... Read More
We all have aspects of health we want to improve.... Read More
A state of emergency has been recently put on European... Read More
If you've been on a low carb diet for any... Read More
Remember there's more to you than meets the eye. You've... Read More
Your brain has this really interesting system that is kind... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
If you are like everyone else who has hit rock... Read More
Oh, no . . . You suddenly realize that you... Read More
Fasting, when done properly, can be a basic part of... Read More
Getting enough of the good fats will help you lose... Read More
If you want to reduce your body fat, focus on... Read More
I know how difficult it can be do stick to... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Did you know that less than 2% of dieters lose... Read More
Although the big push for fad diets has died down... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Calorie burn can be really enhanced if you follow a... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Using healthy low carb recipes are an important part of... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
The underlying principles of low carb diets are based on... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
I was at the grocery store the other day, doing... Read More
Hundreds of products on the market today claim to be... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Many critics in have attacked low carb diets for only... Read More
Many of us have tried losing weight in the past... Read More
Weight Loss |