EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of... Read More

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is... Read More

Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour

Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day.If you're like almost anyone else, you've probably had your share of cravings for some kind of excitement or satisfaction... Read More

Food Intolerance and Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.The majority of food products... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know all the intellectual stuff about keeping healthy,... Read More

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Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More

Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started,... Read More

Ultimate Weight Loss: 7 Simple Ways to Eat Better

Make sure you check out the meaning of many common... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually... Read More

Exposed: The 95% Dieting Lie Thats Keeping You Fat

Repeat a lie often enough and people take it as... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Diet and Weightloss -- Start Your New Year Off Right!

FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

Waist To Hip Ratio

Your health is affected not only by how much body... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

To Lose Weight or Not to Lose Weight... A Guideline for Men!

To begin this article I must start with it's conclusion.The... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More

The low carb diet craze has become extremely popular amongst... Read More

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Dieting: A Few Dieting Pitfalls To Avoid

When we gain more weight than is good for us,... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Hoodia- Modern Zeal of Ancient San

The long marginalized San tribe of South Africa has suddenly... Read More

The Secret Meaning Of Compulsive Eating Behaviors

Food is not simply fuel to keep you going. Nor... Read More

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like... Read More