Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits... Read More
A Simple Plan for Weight Loss that Really Works
One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are... Read More
Starbucks and Kicking Bad Habits
Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Has it really been that long? But of course that is the what the sign says... Read More
Supersizing America
For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were... Read More
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not. No matter how much we ignore this fact, food affects us. This world operates on a sowing and reaping system, if you... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health."No one ever got fat eating... Read More
How to Do the Atkins Diet Right?
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement... Read More
To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself.Even at that, the decision is ultimately up to the woman alone. She only can decide whether or not she is willing to go through... Read More
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Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.As soon as... Read More
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy... Read More
Is Obesity a Disease? And What Should Be Done About It?
You have noticed your obese friend suddenly slimmer. You want... Read More
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a... Read More
Taking Control of Your Subconscious for Permanent Weight Loss
From the moment of birth your first emotional experiences establish... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing... and many... Read More
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
How To Avoid Common Diet Scams
As our country gains weight at an alarming rate, we... Read More
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
Bodybuilding Weightloss Exercise Tips and Strategies
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
The True Weight Loss Approach ? Five Step Common Sense Plan!
Some of you will not like what I have to... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
An Incredible New Weight Loss Product ? Your Brain!
I would like to introduce you to an incredible new... Read More
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
Weight Loss: Keeping Your Results Over the Summer
Having just returned from a week of basking on a... Read More
Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories... Read More
Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost... Read More
Law of Attraction Resolves Diet Controversy
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of... Read More
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are... Read More
Water - How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every... Read More
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often... Read More
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you... Read More
Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health.... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
Fit or Fat?!
"Hey, you have reduced now, compared to the last time... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach... Read More
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Blow Those Fat Cells to Smitherines in Just 9 Short Days
Close kept secrets to weight loss: Give me 9 days... Read More
Survival Guide For Holiday Parties
If you have been watching your weight all year, you... Read More
Gastric Bypass Surgery Alternative
I am considering Gastric bypass surgery because I am overweight,... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
4 Great Diet Tips
Here are 4 diet tips we all need reminded of... Read More
Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told... Read More
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means... Read More
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the... Read More
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then... Read More
Weight Loss Maintenance Tip - Staying Aware
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not... Read More
Dieting? More is Not Better
Exercising too hardThis is probably the most common mistake. As... Read More
Keen To Be Lean? ? Some Metabolic Musings
Metabolism is the process by which your body changes food... Read More
No Excuse on Getting in Shape
America is getting more obese every year. Even our children... Read More
Government Against Diets
The Government of the Australian state of Victoria has started... Read More
Secrets Of Weight Loss
One thing's for sure, in this day & age, if... Read More
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