Eat Healthy for Life
Let's not talk about diets. Diets are punishment ? like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors.Forget any past diet failures and push aside... Read More
Gene?s Diet Plan
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on... Read More
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food. That's great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How we eat says as... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at... Read More
Are You Controlled by the Urge to Splurge
I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss - and... Read More
The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your... Read More
The Most Under-Rated Aspect of Weightloss
If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is... Read More
Keen To Be Lean? ? Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.) There are two genetically-determined types of people; those with a naturally low metabolic rate (slow... Read More
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.Before engaging in any form of intense physical... Read More
10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYOkay, for many people this is a... Read More
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LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work... Read More
Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An... Read More
The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person... Read More
Burn More Fat With Insulin Control: The Secret Weight Loss Switch
If you're serious about losing weight and getting fit, you... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
The Diet Dilemma. Why Diets Dont Work
Let's face when it comes to overweight and obesity there... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get... Read More
Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones
At the beginning of December, WeightWatchers.com announced the release of... Read More
Low Carb vs. High
Low carb diets can be classified as food plans that... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
Carb Crazed
Low Carb diets have become as popular as apple pie... Read More
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
People always ask me " how it is that your... Read More
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose... Read More
Exercise: Essential
The only absolute truth in the area of exercise and... Read More
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy... Read More
Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven't lost weight, stop!... Read More
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of... Read More
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year... Read More
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task.... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine.... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
Is Zone Diet a Fad?
Is Zone Diet a Fad?How do you recognize a fad... Read More
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit... Read More
Give up the Diet
If you're thinking of going on a diet to lose... Read More
Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
Obesity, Whats The Big Deal
Nowadays, so much of the public is obese (fat) that... Read More
Diets Dont Work
Any doctor worth their salt will tell you diets don't... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
Holiday Wearing A Weight Loss Halo
You may have read the old stories about how much... Read More
Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.Take... Read More
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know you've heard... Read More
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on... Read More
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and... Read More
Supersizing America
For some of us, food is warmth and love. We... Read More
What are Fats?
Fat is fuel. That is basically what it is. A... Read More
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Prejudice and Obesity - Have You Been a Victim?
It's a sad comment on human nature that prejudice and... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine.... Read More
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