Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate... Read More

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works.You... Read More

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction. No one can really describe it but everyone wants it.You have restriction when your band is adjusted to the point where you can eat 3-5 bites of well-chewed food and you are full. When this happens you have what is... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight... Read More

New Weight Loss Plan -- Resistance Training

My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.The only two options are to stop dieting and exercise only or continue dieting as usual with additional... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.Health Castle... Read More

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists.It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . .... Read More

Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books. The first one was published in 1972, and his pioneering efforts revolutionized the dieting world we see today. For everything... Read More

Helping Your Overweight Child

With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop... Read More

Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International... Read More

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Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Atkins Bankruptcy: Your New Decisions To A Healthy Life!

Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More

Youll Need Total Will Power To Undergo Weight Loss

How much will power does it take in order to... Read More

Summer Dieting Tips

Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember back in my senior year of high school... Read More

The Low Carb Diet F.A.Q.

When most people think of low carb diets they automatically... Read More

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More

The low carb diet craze has become extremely popular amongst... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen... Read More

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Weight Loss - Make a Significant and Lasting Lifestyle Change

Losing weight can make a significant and life altering change... Read More