What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no... Read More

Solution to Obesity

First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong. People eat when they're hungry, and they stop when they're full. The problem lies in hormonal imbalance... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories than you take in. It's simple mathematics. With the variety of novelty diets on the market today, this simple fact is often overlooked.Natural foods have great health benefits, as well as being great for the dieter. Combine eating more natural... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories... Read More

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets

All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can read zillions of tips where they say, don't shop while hungry or just eat less and where has that gotten you?1. Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.A diet is a combination of a balanced selection of foods designed... Read More

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Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

Fat Acceptance

With tons of information out there on "Fat Acceptance" does... Read More

7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

Compulsive Eating Signs

Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More

The College Student?s Guide for EASY WEIGHT LOSS!

Weight loss is a hot topic among college students today,... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

High Carb & Low Carb Diets: How To Avoid The Dangers

There's a two hundred year history of people prescribing both... Read More

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind,... Read More

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have... Read More

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do,... Read More

High Carbs/Low Fat Diets and Cardio Vascular Disease

For the past 20 years, the American public has been... Read More

Your Metabolism and Fat Loss

If you know someone that has been trying to lose... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Overcoming Secretive Eating

Finally - you are alone. No one else is around.... Read More