Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information?I took a... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such... Read More

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple... Read More

What are Fats?

Fat is fuel. That is basically what it is. A solid concentrated form of fuel. They have more calories than proteins or carbohydrates. Here are the basic forms of fat.Saturated FatsThis type of fat comes from animals and vegetables. It is only needed as a form of energy and because... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are seen and heard everywhere. You can't have any sort of effective weight loss or fat loss without incorporating both into your daily regimen.This article is going to focus on the exercise aspect. We're not talking about power-lifting or marathon running,... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very low carbohydrate amounts, but it's even better when there are none at all. VPX Zero Carb Protein is perfect, it's got no fat, no carbs, and tons of protein.That means you can supplement more for less. Many supplements are totally... Read More

Hoodia- Modern Zeal of Ancient San

The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57. The miraculous molecule found in Hoodia Gordonii acts on hunger, diminishing the appetite. The South... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well respected nutritionist in the United States. Volumetrics reflects her passion and expertise. It is a balanced and nutritious diet that is easy to follow. The meaning of the term "Volumetrics" has been around for sometime. I can remember my Dad... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don't require a complete lifestyle change. These... Read More

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Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like... Read More

The Psychology of Weight Loss: Part 2 ? How are You Motivated?

New Years Resolutions do not work because you are really... Read More

Obesity, Whats The Big Deal Part 4

In this issue, I am going to focus more on... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated... Read More

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

The Calorie Formula -understand Them and Lose Them

We have all heard of those new diets, Atkins, low... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

The Evil of Carbohydrates (?)

In recent years, carbohydrates have been labeled as the nutrition... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More