As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. In my third year post-op I returned to the miserable habit of snacking and snacking on all the wrong foods. Crackers, popcorn, toast, cereal, pretzels, sugar-free candy, granola bars. The unpleasant result of this is I regained some weight, several dumping episodes, vomiting and bouts of fatigue.
According to my bariatric center "Snacking, nibbling or grazing on foods, usually high-calorie and high-fat foods, can add hundreds of calories a day to your intake, defeating the restrictive effect of your operation. Snacking will slow down your weight loss and can lead to regain of weight."
Almost universally the snacks WLS patients admit to eating are high carbohydrate, nutritionally void processed foods. In order to maintain weight loss after gastric bypass successful patients avoid these poor snack choices:
What you will notice about the poor snack choices is that most are nutritionally void foods ? they do nothing to feed your body the vitamins, minerals and nutrients it needs to function well. In addition when grazed upon many of these foods can be consumed in large quantities by gastric bypass patients. It's called the "soft foods phenomena". When WLS patients eat soft foods (think crackers) which mix with stomach fluids a slurry results. This mixture passes through the pouch into the bypassed intestine allowing for steady intake without satiation. In addition, these foods may cause dumping or vomiting.
You may be surprised to see trail mix and granola on the foods to avoid list as they are well known "health foods." It's true trail mix and granola are nutritionally dense but most bariatric patients report a low tolerance for nuts, seeds and raisins. In addition many of these foods contain hidden sugars.
Kaye Bailey © 2005 - All Rights Reserved
An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.
The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Did you say there's a way I can eat what... Read More
Am I missing something here? If I am, someone please... Read More
The South Beach Diet was not created by your typical... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Have you ever received those tempting ads that seem to... Read More
In this age being ignorant is like committing a crime.... Read More
Things get so confusing when it comes to understanding what... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
I get asked all the time, "what do you think... Read More
Imagine this ... What if you could ?Increase the rate... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Following recent reports of a South Dakota man weighing half... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Any dietary plan on the market has some portion of... Read More
Obesity in America is at an epidemic level. It is... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
The best exercises for quick weight loss in my opinion... Read More
In a global television commercial just launched (10 June 2005),... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Do a little people-watching, next time you're in the grocery... Read More
I want to talk to you about cows and what... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Some of you will not like what I'm going to... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
It can be intimidating to follow a weight loss plan,... Read More
We are inundated by exhortations to lose weight - from... Read More
If all we have to do is exercise to live... Read More
Yes, you must be aware of the following 7 points... Read More
If you're like most people who tried losing weight on... Read More
A really easy, fast way to weight loss is walking... Read More
Families who dine out with their loved ones who've had... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Body wraps can help tone and tighten the skin, improve... Read More
When on a diet, snack attacks can hit hard and... Read More
Have a conversation about gastric bypass surgery with just about... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
When most people begin a Weight Loss program or diet... Read More
One of the worst things you can hear in life... Read More
These days more and more people are getting intellectual instead... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
The right diet pill should be carefully considered when deciding... Read More
I'm sure you have pondered this question, for it is... Read More
What is a calorie? The definition of a calorie is... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
The difference between weight loss, and steady or weight gain,... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Have you ever stepped on the scale after a week... Read More
Your health is affected not only by how much body... Read More
Very few Americans are satisfied with their current weights. There... Read More
Everyone has their own individual reason for joining a health... Read More
"I'd love to lose weight, but I don't have the... Read More
How did a thin person like me become overweight? My... Read More
I'm sick of all the fad diets I see people... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
How many calories do you need? Well, that depends on... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Weight Loss |