Don't diet, just eat and lose weight!
First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life. The term "diet" implies restrictions by either eliminating or radically reducing the intake of certain foods or food groups. Most diets are inappropriate, unhealthful (some are even dangerous) and ultimately doomed to fail.
The most important objective of eating any food is to provide the body with all the essential nutrients for a long and healthful life. Almost every food provides some element needed by your body. If you do not care about being healthy, avoiding sickness and disease and living a long life, then this natural way of eating is not for you. The second most important reason for eating any food is because you enjoy it and it makes you happy. It is highly unlikely that you will consistently, and for long term, eat foods that you do not enjoy. Similarly, it is extremely unlikely that you will be able to completely eliminate foods that you do enjoy from your diet.
Many diets and dieticians expect a person to continually keep count of every calorie, carbohydrate and/or gram of fat that enters your mouth! Again, what is likelihood of being able to maintain this tedious ritual for any meaningful length of time? Nothing could be more depressing and stress-inducing as the constant monitoring of calories, carbs or fat. Therefore, if enjoying your meals is not important to you, then this natural way of eating is probably not for you.
Finally, you should eat food to maintain an appropriate weight for your height and frame. Being over-weight or under-weight is not conducive to a long, healthful life nor does it promote a positive self image. If being too heavy or too thin is not important to you, than this natural way of eating may not be for you.
Tips for Successful Weight Control
Lose or gain weight because you want to and not to please others.Otherwise, you will not be sufficiently motivated to change your bad eating habits. In fact, when the inevitable happens and you fail to achieve you goal, it will reinforce and, most probably, escalate the inappropriate behavior (i.e. over-eating, exclusively eating junk food, bulimia, etc.)
You must begin this natural way of eating with a positive outlook and the belief that you can achieve your goals with a minimal amount of effort. If you lack the self-confidence and motivation, or you do not believe that you can lose or gain weight, you will not!
It is extremely important for you to learn about the nutrients contained in the foods you eat. This is the only part of this natural way of eating that requires some effort on your part. The only way to accomplish this is to read. The internet is probably the best and easiest venue for obtaining this type of information. The following are excellent sources of health and nutrition-related information:
1) Medline Plus - http://www.nlm.nih.gov/medlineplus/foodnutritionandmetabolism.html
2) Food and Nutrition Information Center - http://www.nal.usda.gov/fnic/
3) McKinley Health Center - http://www.mckinley.uiuc.edu/
4) USDA Nutrient Data Laboratory - http://www.nal.usda.gov/fnic/foodcomp/
Remember, the key to weight control is to be healthy, happy and fit. You must understand which foods will provide these three, all-important elements. Believe it or not, there are foods which you enjoy that are actually good for you!
Incredibly, many overweight people actually do not eat enough! Listen to your body, not your mind. Your body knows when it has had the appropriate amount of food and, more importantly, the appropriate amount of nutrition. Because many people do not understand nutrition, they eat food that does not supply sufficient nutrients to the body. They will feel hungry even after a large meal because theirs bodies are "starving" for proper nutrition. For this reason, most diets do not work or the individual cannot stay with the diet because it is an unnatural way of eating. Your body literally believes it is starving; therefore, it will take actions to survive the famine. It is a self-preservation mechanism, if you will. The body begins drawing off your muscles and stores the fat for later use in the event that it does not receive the necessary nourishment for an extended period of time. When a person finally falls off the diet (which is inevitable), they gain back all the lost weight and, in many cases, even more! The reason is because it takes the body sometime to adjust from its self-preservation mode, so all the food that is consumed is stored as fat while your body continues to draw from muscle.
There is no such thing as losing weight fast. It will take 3 to 6 months (or more depending on the amount of weight loss needed),to lose a significant amount of weight. The good news is that once you have lost the weight, you should not gain it back because you will have learned about the food you eat.
Yes, you have heard it before and you are now going to hear it again - exercise! Even a small amount of exercise (1/2 hour per day, 3 days per week) will greatly accelerate weight control.
If you feel like having a snack or something sweet, have it. Your body is telling you it needs something. Of coarse, it would be better to eat a piece of fruit rather than a candy bar. However, either is preferable to over-eating at your next meal or agonizing over the decision to indulge the urge.
Dr. Parsons reveals the keys to successful weight loss in the remainder of this article, which you can receive absolutely FREE,by visiting Health Products USA (http://www.healthproductsusa.net)
Dr. William Parsons is the author of "Eating for Health, Happiness and Weight Control. A free condensed version has been made available to Health Products USA (http://healthproductsusa.net).
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
We all have aspects of health we want to improve.... Read More
Weight loss is an issue that affects men and women... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
There's a two hundred year history of people prescribing both... Read More
Fasting, when done properly, can be a basic part of... Read More
All the weight control experts recommend keeping a record of... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
In this age being ignorant is like committing a crime.... Read More
Why have I allowed myself to get into this shape?... Read More
I have had some e-mails come in and everyone is... Read More
Your health is your responsibility. As a human being, you... Read More
Weight loss is never easy. Although this is stating the... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
America is in a health care crisis. More than 60... Read More
You are going to be pleasantly surprised! Most people think... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Our bodies only require a small amount of salt for... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
There is no need to worry too much if your... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Because the Internet allows so many millions of people to... Read More
To see the "low carb" diets on the way out... Read More
Liposuction works best with people who are a normal weight... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
I clearly remember how much I loathed having my picture... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Over two thirds of Americans are over weight, and half... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
You are not a kid any more and becoming a... Read More
Many women want to be slim. Maybe you're one of... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Metabolism is the process by which your body changes food... Read More
Are you concerned about the lack of exercise your child... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
There are many subscriber programs available both online and in... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
More than 70% of US adults are overweight and that... Read More
The holidays are definitely a special time of year. These... Read More
If you are looking for a way to lose fifteen... Read More
If you are committed to the low carb way of... Read More
If you are like everyone else who has hit rock... Read More
Ever thought of, known someone, or gone on a diet?... Read More
So you ask, "How do I determine if I am... Read More
There have been many diets and weight loss plans that... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
The right diet pill should be carefully considered when deciding... Read More
Have you heard about it lately? Everywhere you look, women... Read More
It's easy to lose sight of our goals, "Do I... Read More
A bad day or even a bad week is not... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Not only was I fat, I was in poor health... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Our bodies only require a small amount of salt for... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Here are a few free tips on losing weight that... Read More
Weight Loss |