Dr. Hagglund's Healthy Eating Tips
(All wheat products, bananas*, breads, rice, sugar, and potatoes.)
Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production.
The reason we "pack fat" is insulin. Insulin is commonly thought of as "what's missing" from a person with diabetes. But it's more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry!
It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat.
The result is that as you eat and exercise, your body can't convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise... which makes you want to eat more after the effects of your workout pass. It's a vicious cycle!
One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you're eating wedding cake, try to take in some protein before you eat it... a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise.
90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake.
You must understand that many foods, especially the white ones, get turned into sugar. It's easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it 's the insulin that "packs the fat " on you.
*People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn't nearly what it used to be. The potassium benefit really doesn't outweigh the negative effects of the high sugar content.
About The Author
Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor. His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements. Get more articles from Dr. Hagglund by visiting: http://www.TaeBoHealth.com
1. Quit snacking in between meals. Do not fall for... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
I did it without starving myself or taking pills. How... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Food cravings can be triggered by various things including low... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
What do I mean by that?Well, carrots are good for... Read More
As our bodies move from Winter into Spring we can... Read More
I believe that water not only helps with weight loss,... Read More
This past Christmas Season, as most of us stuffed our... Read More
Did you know that less than 2% of dieters lose... Read More
If you're like most people who tried losing weight on... Read More
Do you struggle to maintain or lose weight? If so,... Read More
There are several ways to manage cravings. You can: ... Read More
In a culture of blame-shifting we often look for someone... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
What is the link between Hispanics and obesity? Are people... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Diners have become more health-conscious the last few years, and... Read More
Not losing weight but gaining it is why we are... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Body temperature is the result of your body generating and... Read More
Following recent reports of a South Dakota man weighing half... Read More
Well we're at it again, trying to honor our promise... Read More
When you talk about losing weight you're really talking about... Read More
Is a weight loss workout routine right for you? Answer... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Weight loss is a hot topic among people today, especially... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Very few Americans are satisfied with their current weights. There... Read More
Every regime has its supply of useless folk lore and... Read More
It is not recommended to lose more than 1 pound... Read More
There have been endless numbers of fad diets over the... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
According to the BMI chart, if you are overweight, you... Read More
There is no doubt about it; Americans are eating in... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Are you one of the many people who feel frustrated... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
According to the American College of Surgeons, most severely obese... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Fat is fuel. That is basically what it is. A... Read More
Any dietary plan on the market has some portion of... Read More
Is a weight loss workout routine right for you? Answer... Read More
All of the things we tell sick people so that... Read More
Do you know that while you work out the muscles... Read More
It's really difficult for a person to socialise if he... Read More
If you're thinking of going on a diet to lose... Read More
Ever notice how your best friend can lose weight on... Read More
You may not like what I'm about to say, but... Read More
Here are some everyday, helpful hints to get you started,... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Do you have a big event coming up? Perhaps you... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Like millions of men and women, I started resolving to... Read More
For the past 20 years, the American public has been... Read More
Have I become invisible or are people just aiming right... Read More
Obesity is a disease that is not caused by a... Read More
Finally - you are alone. No one else is around.... Read More
A distorted body image is one of the symptoms that... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Weight Loss |