How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline.

How I did it:

Mountain biking

A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air?I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking.

Here are some suggestions:

• Walking
  Walking is a great way to relieve stress, lose weight, burn calories, and just feel great. You can enjoy nature or see the city! Find a walking partner and talk about your day while you walk. If you live in a harsh climate you can find a place to walk indoors. I see walkers in the malls all the time.
• Martial Arts
  Martial arts is a great way to get in shape and a wonderful discipline. You will increase speed, flexibility, confidence, and cardiovascular fitness. If you are the type that prefers to be in groups, martial arts may be for you.
• Aerobics classes
  Although aerobics classes are not my cup of tea?many people love them. How will you know until you try? This is another activity you may want to try if you like being in groups. I have witnessed some very high energy aerobics classes.
• Dancing
  Now here is a way to have fun and get in shape! Dance! I am sure you can find lessons, clubs, and other people willing to join in the fun.
• Running
  Perhaps you are like me..you enjoy solitude and would prefer to be in a small group or alone. Try running. Nothing but your thoughts, nature, and the trail ahead. There are many benefits to be had by a running program.
• Home exercise equipment
  Perhaps you are someone who has very little time to join a gym or a group of others for a regular workout routine. A piece of home gym equipment can be just the ticket for you. You can ride an elliptical machine while the children nap or run on the treadmill while you watch the evening news. Purchase your equipment from a reputable dealer and be sure and look online for the best prices. This is another way to enjoy an exercise routine if you prefer to be by yourself. There are many many nice pieces of equipment available that are easy on the joints and very quiet.
• DVD's or VHS
  That is right. If you think you would like an aerobics class but you are not ready to join a gym?a pre-recorded workout routine may be for you. You can find Tae-Bo, aerobics, yoga, or hundreds of other titles where you can workout in the privacy and comfort of your own home.

These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm.

I wish for you the best of health.

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

---

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a... Read More

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and... Read More

Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past... Read More

Overcoming Secretive Eating

Finally - you are alone. No one else is around.... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

Seven Pitfalls That Cripple Weight Loss

Do you struggle to maintain or lose weight? If so,... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken... Read More

Low Fat versus Low Carb Diets

Diets, diets, diets... every where you go, anything you read... Read More

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More

The low carb diet craze has become extremely popular amongst... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More