1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.
2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save.
4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences.
5. Dieting will make you difficult to live with and your family may want to kill you.
6. Dieting changes your body chemistry and one effect may be bad breath.
7. If you're a smoker you may smoke even more to dull the hunger pangs.
8. Binge eating, generally with very unsuitable foods often follows dieting.
9. Dieting makes you food obsessed.
10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating.
11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes.
12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet.
13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry.
14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system.
Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
It's one thing to stick with your diet regimen when... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
A really easy, fast way to weight loss is walking... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
The huge companies stealing your money by promising impossible results... Read More
People always ask me " how it is that your... Read More
In the early nineties doctors were beginning to see the... Read More
There's a two hundred year history of people prescribing both... Read More
Lose Weight - Get A Break The American Obesity... Read More
Drink plenty of water. Our body needs a lot of... Read More
If you are about to begin a diet, the number... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
I was at the grocery store the other day, doing... Read More
Yes, my healthy diet has at times suffered at the... Read More
The average American eats about twice as much protein than... Read More
In the early nineties I had the opportunity to work... Read More
Over the last twenty five years the most common questioned... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Imagine this ... What if you could ?Increase the rate... Read More
The cost of a tummy tuck is something to consider... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
As a weight loss coach I speak will people regularly... Read More
It's always great to find a protein supplement with very... Read More
Have you ever stepped on the scale after a week... Read More
Fat has had a lot of bad press and for... Read More
Are you often overcome with an urge to splurge on... Read More
Reading labels is an essential part of any weight loss... Read More
It has been 15 years since I was diagnosed with... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
If I Want to Lose Weight, What Can I Do... Read More
The problem isn't that you don't have enough will power... Read More
Oh, no . . . You suddenly realize that you... Read More
I want to talk about the "all or nothing" outlook... Read More
If you were going to travel to the other side... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Looking for Diet Programs on net is like looking for... Read More
Any dietary plan on the market has some portion of... Read More
With the popularity of low carb diets such as Atkins,... Read More
When losing weight, most of us don't have the time... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
I'm sure you already know that weight loss and improved... Read More
It is estimated that about 32 million Americans are following... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
You know you have weighted, err, waited more than enough.... Read More
College weight gain is at an all time high, and... Read More
This is a continuation of the article entitled, "Making Diets... Read More
It is very tempting to try that fad diet that... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Now that the holiday season is here, holiday foods and... Read More
The market is flooded with weight loss supplements that make... Read More
1. Increase your water intake to at least 1 gallon... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
What do you think of the hundreds of weight loss... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Yes it's true- and so unfair. As we get older... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
In our society of fast food and long hours spent... Read More
Weight Loss |