How's the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.
When we lose our connection to God, to ourselves, then we get off track. The answer is very simple! Spend time with yourself each day and focus on you.
Do you make excuses why you can't spend time with yourself? Do you come up with all sorts of reasons why you couldn't do it?
Take some time right now and write down the excuses you generally use when you don't focus on you? Example: I couldn't exercise because I had to do the laundry. Just name everything you use as an excuse. If you have weight issues, I guarantee the list will be long.
God created you as the most awesome person in the Universe and spending time with yourself would please Him. He wants you to feel that joy and love of yourself. One way to spend time with yourself is being thankful.
I thought it would be appropriate to take some time to be grateful. Expressing gratitude is important to adopt as a daily practice. When you're thankful for all you've received, it opens your heart up to attract great things. You look at everything in such a different way and realize all that you have is given to you by God. How powerful is this?
A great daily practice is seeing the Divinity in all things and this is what I would like you to do right now. Take a look around you in the room you're in and notice everything. Now, we're going to be thankful for all that you see.
I am grateful for the walls
I am grateful for the paint
I am grateful for the computer
I am grateful for the windows
I am grateful for the doors
I am grateful for the lights
You get the picture. See how many things you can say or write down that you're grateful for in just that room alone. You'll feel a sense of calm and won't be stressed.
You can expand on this to include your body. Remember to act as if it is already happening.
I am grateful for my thin body
I am grateful that food nourishes me
I am grateful I no longer have cravings
I would like to express my gratitude to you and how much I appreciate you being a part of my life. I know your weight has been (I'm using past tense here) an issue, but remember I will be the light that helps you know you have everything within you now to overcome this. I'm destined to help you uncover those layers you're using as protection.
The big lesson today is focus on you. There is no bigger priority than you. You deserve it!
Love and hugs,
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix (http://www.closekeptsecrets.com), in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
New Medical Research shows high-intensity exercise can increase the body's... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Gaining up to 20 pounds over four years can significantly... Read More
When we hear all the success stories of the gastric... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
It is very important for low carb dieters to stick... Read More
As I was saying in my past articles, others have... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
We all have an image of "fit" - lean, even... Read More
Are you working hard in the gym 3 times a... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
You have heard enough about losing weight with various means... Read More
New Years Resolutions do not work because you are really... Read More
There have been endless numbers of fad diets over the... Read More
The holidays are now officially over and it's time to... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
My name is Greg Ryan. I am a high profile... Read More
One of the worst things you can hear in life... Read More
The loss of fat comes from fat cells all over... Read More
You've done everything right this time. You're eating lots of... Read More
The following are weight loss tips that you can start... Read More
Twenty years ago, I did not expect to accomplish what... Read More
If you're serious about losing weight and getting fit, you... Read More
Sometimes, just the thought of starting on a diet and... Read More
Weight loss is never easy. Although this is stating the... Read More
Used a diet pill recently and got depressed because you... Read More
Are you gaining weight sitting in front of the computer?... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
If you're like me, you probably wish that there was... Read More
In this age being ignorant is like committing a crime.... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
The general approach for treatment of obesity is to suggest... Read More
The Liver The function of your kidneys is to filter... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Things get so confusing when it comes to understanding what... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
There have been many diets and weight loss plans that... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
In this age being ignorant is like committing a crime.... Read More
If you are a fan of horse racing, you are... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
How would you like Julia Roberts to coach you on... Read More
We all know that losing weight and improving your overall... Read More
Yes, you read it right?no diets!The first step in this... Read More
If you want any weight loss program to work you... Read More
You won't believe what happened to me today!I was getting... Read More
A calorie is the unit used to measure the energy... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Diners have become more health-conscious the last few years, and... Read More
Of all the possible exercises there are to help you... Read More
I want to make this perfectly clear, fruits are healthy... Read More
As of the writing of this article, May 16, 2005,... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
In life, various factors contribute to weight gain. Be it... Read More
In this age being ignorant is like committing a crime.... Read More
1. Include in your diet things that contain more water... Read More
All of our behavior results from the thoughts that preceded... Read More
What does it take to lose weight?When it comes to... Read More
Weight Loss |