Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food Response

What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it's all gone. After you get back to your desk and a few minutes go by, what happens? You suddenly realize you want more. Your stomach may be growling in fact. You can still see those muffins in your mind's eye. You want them. A few minutes pass while you debate, "I want another, No, I shouldn't, but, I really want one, they sure tasted good. If I don't hurry they might all be gone, what about your diet, who cares? I'm getting one," and off you go.

Frustrating, isn't it? All you need is a plan for when the unexpected food suddenly drives you to eat. It's not like this isn't going to happen time and again, so having a way to deal with it, in that moment, is better than simply being swept up in the wave of wanting. The old pattern of see food, want food, eat food, get angry about eating food, eat more to get over feeling angry, get angrier, give up, eat more. This cycle generally ends when you either pass out or the food is gone. It doesn't have to be this way.

TV commercials also induce this see food, want food response, which is why so many people overeat in the evening while watching their favorite shows.

Try this new approach using a technique caled EFT. It's effective in that it forestalls the immediate pattern of jumping up and rushing to get a treat, and gives you a moment or two to think about what's happening. Realizing you want a treat is fine, and deciding to have a treat is fine too, but simply eating out of a primal see food/eat food response is not okay. You can move past that immediate driven response to food cues by using this approach.

Step 1: The Desire to Eat Unexpected Food

Do a round of EFT the first moment you suddenly are struck by a desire to eat (when you weren't hungry or thinking of food a moment before):

"Even though seeing those muffins made me hungry, I deeply and completely accept myself."

"Even though I'm suddenly starving, I deeply and completely accept myself."

"Even though I want some cake (or whatever it is), I deeply and completely accept myself."

"Even though I know once I start, I'll never stop eating all day, I deeply and completely accept myself."

"Even though I'll wreck my diet today, I deeply and completely accept myself."

Now, these statements make not appear to make much sense, but if you've used EFT in the past, you'd know that a quick round of EFT on whatever it is that's first and foremost in your mind (the thing you want, despite that you wish you did not), is what you want to address. That's how EFT works. I don't know anything about my car's engine, but I can drive. You don't have to understand every nuance of EFT or why it works to use it. Just do use it. (For info on learning EFT see resource box).

Step 2: Spending Your Calories Wisely

First check out the offerings by looking them over. Food, especially unexpected food, has to qualify before I'd even consider eating some. For me a food qualifies as special by how it looks, it's texture, taste, and whether it truly is "special." Does it appear good enough to spend my day's calories on? I do pay attention, and I know I have a certain amount of calories on any given day and I don't want to waste them. If the food is ordinary (something I could buy myself any day of the week), then more often than not I'll choose to pass, saving my calorie expenditure on something I deem more worthy.

I think to myself, "I'd rather have cheesecake," which means I decide whether I want this food, or whether I'd rather go get something better later. I can always stop by the bakery on my way home. There are other things I like better which I could have instead. Think of your own favorite treat and use that when confronted with unexpected food that you may want, but it's not fabulous, just ordinary.

By ordinary I mean doughnuts bought at the supermarket that are nothing special, or a bakery cake with icing you don't like. I don't like typical bakery shortening icing and always scrape it off because the cake's still okay. Don't eat parts of the food you don't even like. Chips, pretzels, cookies, etc. Are they home made or store bought. You can buy the store bought brands any day, they aren't special at all. Take a pass. Save your calories for something really special. I'd rather skip the morning treats and have a piece or two of excellent chocolate tonight.

If you take a bite and find the food is not as good as you expected, you don't have to eat it. "Really? I don't have to eat it?" That's right, you can choose to not eat. There is simply no way I'm wasting calories on food I don't even like. No one is going to notice you aren't eating. Talk to those around you. Laugh, enjoy yourself. Set the plate down, walk away. No one will even notice. If someone says, "Aren't you going to eat that?," you can say, "In a minute," and go on chattering. They'll forget all about it. Their only making conversation, they really don't care whether you eat, believe me.

If the idea of leaving food or throwing food away is more than you can tolerate, use EFT on that issue too:

"Even though I can't stand to throw away food ..."

"Even though I hate wasting food ..."

"Even though there is no way I can throw away perfectly good food ..."

"Even though my mother said you should never waste food ..."

Being unable to "waste" food is usually a holdover from childhood. You can outgrow childhood conditioning, if you want to. If you hold on to those beliefs, fine. There are no rules here. Just go with whatever comes up, using EFT on anything and everything, and you'll be amazed at the difference it can make.

Step 3: Ending Food Cravings Even When You Don't Want To

Do a round of EFT on the desire to eat anyway. If you think you don't really want the food, but yet you do. In other words, you can't decide not to eat it, or you're deciding not to do the EFT because you want to eat it anyway, then do the EFT first, have the food second. You'll still get to eat the goodies. No one is taking anything away from you.

You may still want the food but find your desire has lessened. You'll want it because you're hungry for it, or you'll want to take some and save it for later when you are hungrier. You can always save some for later. There is no food police to take it away if you don't eat it right now. Nobody is going to scold you for not finishing your food. Maybe when you were 6-year sold, but not now.

If any memories pop up about eating, leaving food, your mother telling you what you should or should not do, wasting food, or about getting enough to eat, use EFT on those too. That's the best way to use EFT, just go with the flow of your thoughts, ideas, memories. You'll get where you want to go without needing to know the details in advance. Just use EFT on whatever thoughts pop up, and slowly those emotional issues and faulty beliefs will melt away like light snowfall in the afternoon sun.

If you take these three steps and still want to eat, go ahead and eat. You'll feel okay about what you're eating, and that's the point. Doing what is best for you in the moment is what really taking care of yourself is all about.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

---

Can Caffeine Tights Beat Cellulite?

At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - from... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Dieting - Healthy Dieting Tips

If you are among the millions of people searching for... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task.... Read More

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

Like many people I've been on dozens of diet plans... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

7 Tips for Dieting Success

There are lots of dieters, trying every sort of plan... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Weight Loss for Good ? If Only You Had Known?

Whether coming from a close friend, the nightly news or... Read More

Diet Candy for Delicious Weight Loss

There are currently over 100 billion dollars sold in weight-loss... Read More

Role of the Stress Hormone in Weight Control!

Eating when under stress isn't just about filling an emotional... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

Atkins Diet Plan ? What?s it All About?

A typical breakfast consists of 3 or 4 strips of... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember back in my senior year of high school... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight... Read More

Eating Healthy Diet Tips

Some (not so) Silly Diet Tips and Why They're NotAt... Read More

Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!

With the growing epidemic of diabetes and obesity in our... Read More