How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

Ask Questions

Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:

1. What does the weight loss program consist of?

2. What are the staff qualifications?

3. Does the product or program carry any risks?

4. How much does the program costs?

5. What results do participants typically have?

What does the weight loss program consist of?

1. Does the program offer individual counselling and/or group classes?

2. Do you have to follow a specific meal plan or keep food records?

3. Do you have to purchase special food, drugs, or supplements?

4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?

5. Does the program provide information on how to make positive and healthy behavior changes?

6. Is the program sensitive to your lifestyle and cultural needs?

Does the product or program carry any risks?

1. Are there risks related to following the program's eating or exercise plans?

2. Are there risks related to using recommended drugs or supplements?

3. Do participants talk with a medical professional?

4. Does a medical professional oversee the program?

5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?

How much does the program cost?

1. What is the total cost of the program?

2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?

3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?

4. Are there additional fees for medical tests?

What results do participants typically have?

1. How much weight does an average participant lose and how long have they kept off all or part of their weight?

2. Can the program provide references?

Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au

---

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low... Read More

Emotional Eating

Yesterday, out of the blue, without any foreboding gossip or... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

Are You Confused By All The Different Diets? Heres A Quick Diet Comparison

It would not be surprising to hear your answer is... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

7 Diet Tips For Rapid Weight Loss

1. Quit snacking in between meals. Do not fall for... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

Dieting? Want and Desire are Dangerous

This is a very important topic that needs to be... Read More

Hoodia- Modern Zeal of Ancient San

The long marginalized San tribe of South Africa has suddenly... Read More