Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support.

We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing: asking for help.

Our country used to be goal oriented. People used to take pride (good pride) in the fact that they were in the process of accomplishing something if they started to take care of themselves. Today,most want something for nothing. If that were not the case, America would not be the fattest nation on earth and getting larger every day.

Very soon each one of you will either choose or be forced to take some personal responsibility in your health and fitness levels. Forced? Yes! The truth is, the way things look, each one of you will either face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you betcha!

So what do you do? You get a medical check up if necessary and just start moving.

Quote:

With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is:

JUST MOVE IT!

So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results.

The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels.

You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture.

THERE ARE NO MAGIC FORMULAS!

FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz

Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability.

What kind of people do you associate with?

***Toxic - Non-supportive, pessimistic, victim mentality.

***Non-Toxic - Encouraging, happy, forward thinkers.

Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions?

***Asking for support is a sign of strength not weakness.

When was the last time you went on a vacation?

***Rewarding yourself for hard work motivates you to push harder and stay focused.

Do you have any honest and authentic people around you?

***Find a trustworthy friend to help you, with your goals

Do you have anyone you admire?

***Find someone you can model.

Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind.

LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz

Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT" book series.

---

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

The Hidden Truth About Diets

Quick, what's the first thought that pops into your head... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

NotOneOunce -- Junk at the Office

After the post-Halloween sugar surge, everyone coaches you to get... Read More

Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

Lose Fat and Retain Muscle By Getting In Touch With Hunger

"Unless that apple tastes like the best apple you've ever... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

How Not To Lose Weight

Who really wants to lose weight? None of us, right?... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Dieting and Exercising ? Results all the time!

Dieting and Exercising ? Results all the time!To be successful... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Today?s Diets ? What?s Hot!

For the person who wants to shed a few pounds... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More