New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared.
When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. You are also pushed from two directions; internally and outwardly. Out of the four choices there are two good ones and two bad ones. In other words, two that will help you stick to losing weight and two that will eventually hinder you. Do you know which ones they are?
What motivates you to exercise? Fear of your health or Pleasure of feeling better
What drives you to exercise? Internally vital signs or Toned arms and legs
I best way of staying motivated is a combination of both. However, you have to figure out the combination. I'll give you a hint ? pure motives are not seen. I believe that the journey goes from denying the reality of your health to a deep desire to take better care of yourself.
What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in the toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldn't even think straight, eat or sleep because it occupied your every thought. You just had to have it!
If you want to go from denial to desire, call on the "all or nothing attitude." If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for the rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till the day you die. This is not a temporary fix to a long-term problem; it is a lifestyle.
The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz
Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Healthy eating has become part of your life, but you're... Read More
Remember there's more to you than meets the eye. You've... Read More
Cellulite is probably one of the most embarrassing of all... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
A Little Help With Some Difficult terms Aerobic Exercise.... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Although the big push for fad diets has died down... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Obesity is a disease that is not caused by a... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
How's this for a diet: Take in fewer calories than... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
In order to lose weight, your body must burn more... Read More
"Unless that apple tastes like the best apple you've ever... Read More
I made myself a sandwich today and thought I'd be... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
One of the greatest tricks that I use to stick... Read More
When you hear a doctor or a personal trainer say,... Read More
Rules of day to day no longer apply as you... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
There are many subscriber programs available both online and in... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
I thought I could avoid this when we moved to... Read More
Although all of the risks involved in gastric bypass surgery... Read More
What does it take to lose weight?When it comes to... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
More than 70% of US adults are overweight and that... Read More
Are you gaining weight sitting in front of the computer?... Read More
Serious diet pills are intended for people who are overweight... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Fat is fuel. That is basically what it is. A... Read More
Cellulite is a recent addition to the English language. In... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
The latest trend in the area of weight loss is... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
For the past several years one subject has been coming... Read More
Have you ever wondered how actors stay in such great... Read More
What a great world we live in. You want something,... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Do you know what the words really mean on food... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Having just returned from a week of basking on a... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Have you been surfing the web trying to find a... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Women on diets need more calcium than normal to avoid... Read More
What is "too young" to begin a weight loss program... Read More
Congratulations on waking up each morning and greeting the day... Read More
We are inundated by exhortations to lose weight - from... Read More
My first article provided steps for fast healthy weight loss.... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
"Life would be perfect if only I was thin." That... Read More
I'm sure you have heard it before, but one of... Read More
Well, look at you go! You keep moving closer and... Read More
Who really wants to lose weight? None of us, right?... Read More
A Little Help With Some Difficult terms Aerobic Exercise.... Read More
It's now official. The simple act of fidgeting can mean... Read More
Fat burners have become very popular in today's society, especially... Read More
With the rise of obesity and the increasing incidence of... Read More
Weight Loss |