Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"

My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I am in the world, I believe much success in weight loss comes down to people believing in their hearts that they are worthy to feel good. If you think about it, this state of mind is really sad.

After all these years of consulting health clubs I have determined one thing: our problem with obesity, diabetes and heart disease lies not in the numbers on the fitness and medical charts, but in the approach to them. Your weight is where it is because of your beliefs behind your behaviors. Until you figure them out, you will be a rollercoaster riding the scale up and down. In other words, it comes down to your self image of yourself.

1. Here are some suggestions in order to change your self image long term.

2. Determine HOW you are motivated

3. Determine the REASONS behind the unwanted behaviors.

4. Develop a great support system

5. Eat for fuel not for taste

6. Keep being active.

More information regarding these areas can be found at www.resolutions.bz

Let me say this. If you want desperately to change your weight and self image, it will take some introspection not a pill. It will take time, not a fast track. If you need some encouragement, get it or contact me. What ever it takes. But remember this:

There is absolutely no one on this earth that has the right to take your self worth away from you. However, it is our choice to let them. Choose today to take back your life.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:


pen paper and inkwell


cat break through


Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

A Full Scale War

It happens every morning when you mosey out of bed,... Read More

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Lost Weight with Gastric Bypass? Hints for Great After Pictures

I clearly remember how much I loathed having my picture... Read More

Why Do Gastric Bypass Patients Get Sleepy After Eating?

Have you noticed since your WLS and return to regular... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

Will The Real Fitness Hormone Please Stand Up!

New Medical Research shows high-intensity exercise can increase the body's... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Play Ball To Get Fit

Chances are if you've stepped foot in a gym or... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

Weight Loss Information -- Setting Effective Goals

Weight loss information is often confusing and misleading. The more... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to... Read More