It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan.
This is especially important in the early "no carb" phase of many low carb diets.
For instance, in the "induction" phase of the Atkins diet, taking even one bite of carb-rich or sugar-rich sweets will not only knock a low carb dieter out of ketosis-- and prevent the massive and rapid shedding of fat--but it will also increase cravings for more carb-heavy foods, making it harder for dieters to stick with the plan in following days.
If you are on a low carb diet or are planning to start one, it is important for you to think ahead, so you don't fall into this trap.
If you are planning to eat somewhere that you cannot control what is being served (i.e. a friend's house or your parents' house) during the early, "no carb" phase of your diet, it is a good idea to come up with a plan ahead of time. You may want to either tell your host that you are on a special diet--or simply wait until the upcoming week to start the first phase of your low carb diet.
When you get into the later phases of your diet, you will have a little more flexibility. If you are planning to eat at a friend's house, you can save up some of your carbs from the week (if your diet allows it) and then use them at your friend's house.
No matter what your plan is, it is important that you stick to it. Decline the carb-heavy meals when they do not fit your prescription.
There has probably never been a single low carb dieter who hasn't been put in this situation. But then again, there probably aren't too many successful low carb dieters who don't know how to say no.
Next time someone asks you if you want dessert, remember: even "one bite" can ruin all your hard work. Say no.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
What to Do with the Leftovers?Okay, tell me if you've... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Have you noticed since your WLS and return to regular... Read More
When it comes to our weight and the appearance of... Read More
Looking for Diet Programs on net is like looking for... Read More
What is the advantage of these new half sugar and... Read More
Whether coming from a close friend, the nightly news or... Read More
Choosing a weight loss program may be a daunting task.... Read More
1. Drink plenty of water. Our body needs a lot... Read More
I want to talk about the "all or nothing" outlook... Read More
With the number of people suffering from obesity rising so... Read More
Believe it or not, losing a little or a lot... Read More
What a great world we live in. You want something,... Read More
With the popularity of low carb diets such as Atkins,... Read More
Everywhere we look in the western world we are inundated... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
1. The lower the calories eaten per day, the harder... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
The market is flooded with weight loss supplements that make... Read More
Are you up to a cave man diet? You won't... Read More
Have you ever wondered how actors stay in such great... Read More
There is no need to worry too much if your... Read More
Just about every one of us struggles with our weight... Read More
There are several ways to manage cravings. You can: ... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
It is important that the public not only understand the... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Obesity and fast foods - there's little doubt about the... Read More
The following are diet tips that can help you shape... Read More
No doubt about it, when we feel stressed we want... Read More
You may not like what I have to say, even... Read More
One of the greatest tricks that I use to stick... Read More
I bet you already know all the health benefits for... Read More
A little information if often a dangerous thing... and many... Read More
Looking to lose weight quickly? The good news is that... Read More
A fill is nothing to be worried about. The actual... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
You have finally decided to tackle weight management and lose... Read More
It's now official. The simple act of fidgeting can mean... Read More
Eating when under stress isn't just about filling an emotional... Read More
With weight loss comes a lot of dedication and change... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
In general, fast weight loss is not healthy. The faster... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Why was the FDA trying to hide the facts about... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Are there any foods that burn body fat? If yes,... Read More
Now this is the real American Dream! I'm here to... Read More
In order to identify hunger, you must first understand what... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
There is only one way to lose weightThere really is... Read More
What is a calorie? The definition of a calorie is... Read More
Some of you will not like what I have to... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
It is not recommended to lose more than 1 pound... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Water is useful when we are trying for losing weight.... Read More
You know what is so amazing? We get to keep... Read More
Diet is a dreadful word for most of us because... Read More
Weight Loss |