Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half your life thinking about food ? what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one...

The last thing you think you need is to spend more time thinking about the seductive addictive substance that lies at the root cause of your weight problems...

But I'd like to offer an alternative viewpoint.

What if you focused on the quality of your food as well as the quantity? What if you decided that you would only eat the very finest, most delicious and nutritious food available ? food that was good for your body as well as your taste buds? And enough of it at every meal to feel pleasantly satisfied. Wouldn't dieting get a lot easier to stomach then?

Now you may doubt that such food exists but you only have to look at the myriad of available low-fat low-calorie recipe books to see that delicious and nutritious real food is available to anyone who is willing to make the effort to seek it out and cook it.

The secret of losing weight without losing heart after a week is to look for those recipes that you will personally enjoy. Build up your own collection of winners that you can enjoy for the rest of your life.

Of course you can overeat on healthy delicious food as well as you can on junk but it's a lot easier to stick with modest portions when you cook and serve yourself just the right amount - you don't have to fill your plate like they do in a restaurant. And because you know you can cook the same delicious dish again at any time and that you have planned something just as delightful for your very next meal, it's hard to feel deprived by stopping at the point where you are satisfied rather than stuffed.

My own personal collection of recipes has stood me in good stead over the years and I am forever experimenting and looking for new ones to make meals even more exciting. Does your food match up? Why not add a few recipes to your repertoire this week and for the next few weeks. Keep it simple if you're not used to cooking. Some of the best recipes I have take just 10 minutes ? faster than you can order in a pizza.

Weight loss has never tasted so good.

Copyright 2005, Janice Elizabeth Small

Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

---

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds.... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight... Read More

Get NeanderThin on the Cave Man Diet

Are you up to a cave man diet? You won't... Read More

South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong

The Liver The function of your kidneys is to filter... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess... Read More

How to End the Food Cravings with EFT

Breaking Down Cravings One at a TimeI know you've heard... Read More

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

Like many people I've been on dozens of diet plans... Read More

Weight Loss - Make a Significant and Lasting Lifestyle Change

Losing weight can make a significant and life altering change... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More