Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work ? at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasn't able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me.
First, diets don't work, PERIOD. Any plan that's highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I don't care for chocolate. However, when someone tells me I can't or shouldn't have chocolate, it's amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back ? even if it didn't mean much when the option was available in the first place. Additionally, most diets don't work for everyone, and you won't know if a diet works unless you try it. Trying many diets without seeing results can lead to "dieter's frustration" which, in many cases, just packs on more pounds.
The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your body into starvation mode, which means your body clings to food because it doesn't know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, that's definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart.
Finally, diets are lying to you when they say you must be "patient" and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.NiteTrimDirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus."
Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program I've found is a combination of Bill Phillips' Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com
Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and empowering people to achieve their goals.
We've entered the Twilight Zone when it comes to the... Read More
I want to talk about the "all or nothing" outlook... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
As our bodies move from Winter into Spring we can... Read More
These treadmill weight loss tips are a great way to... Read More
The general approach for treatment of obesity is to suggest... Read More
Americans have their French fries, the British have their chips,... Read More
A common claim from gastric bypass detractors is that after... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
The very first thing you want to do before you... Read More
We all know that losing weight and improving your overall... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
I have put off writing a motivation article because of... Read More
Nowadays, so much of the public is obese (fat) that... Read More
You will be surprised to find out how many people... Read More
Although it is obviously not possible to turn the clock... Read More
In this age being ignorant is like committing a crime.... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Your blood cholesterol level is affected not only by what... Read More
Which diet pill are you currently taking for your weight... Read More
Obesity is a disease that affects approximately 60 million people... Read More
If you are like everyone else who has hit rock... Read More
It can happen with one bite. The moment those refined... Read More
Most men and women that I have trained over the... Read More
To see the "low carb" diets on the way out... Read More
I am approaching 70 years of age very quickly and... Read More
Calorie burn can be really enhanced if you follow a... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Would you run out of fingers, and maybe even toes,... Read More
Wanna know the truth? If you're going to... Read More
In the early nineties I had the opportunity to work... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
The heated debate, within diet circles, that began a few... Read More
The latest trend in the area of weight loss is... Read More
Americans have their French fries, the British have their chips,... Read More
We have all heard of those new diets, Atkins, low... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Some of you will not like what I have to... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
The general approach for treatment of obesity is to suggest... Read More
Do you compete in sports for weight loss or fat... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
In order to lose weight, your body must burn more... Read More
Have a conversation about gastric bypass surgery with just about... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
In our never ending search for the illusive "Fountain of... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Recently, I won a family cruise on the Regis and... Read More
We have all set them, and we will revisit them... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
You may be considering weight loss surgery if you are... Read More
The loss of fat comes from fat cells all over... Read More
· Can you give me an exercise that will get... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Not losing weight but gaining it is why we are... Read More
Weight Loss |