Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points before adopting a diet plan.

1) Your weight loss program must remove toxins from your body.

Do you know these facts?

FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of his/her lung capacity!

FACT #2:8% of the toxins are removed from the excretory organs.But 80% of the population has clogged colons resulting in pounds of impacted waste.

FACT #3:2% of the toxins are removed through the skin,nose,ears etc.

So,where do all the toxins that are not expelled through the breath and excretory organs go? Simple,they get stored in your body.

No matter how much clean you think your body is....it has a storage of toxins in one form or the other due to the above factors.

And,toxins are the No.1 cause of fat deposition. In fact,it's toxin which makes fat removal so difficult to achieve.

But, most of the fat supplement manufacturers and diet experts don't seem to know anything about this vital fact! or atleast they are pretending not to know.

Remember. No toxin removal-No fat removal. Period.

2) You must Lose Fat not water

Most of the diet programs are based on low calorie diets.This kind of food deprevation signals your body to shed water stored in and around the cells.Remember,your body is 70% water.

Losing this water around the cells causes your body to instantly lose some weight making you think that the weight loss program is a success.

Whereas,this water weight comes back as easily as it was lost.

Conclusion? Be 100% sure if the weight loss program you are about to select makes your body lose just water or real fat.

3) The weight loss program must optimize the functioning of the fat burning organs in your body.

Most of the products available in the market today don't fulfill this criterion.

There are appetite suppressants that only suppress the appetite........which is very dangerous, and fat blockers, which only block the fat you eat.

The popular diet programs go one step ahead by limiting the type and amount of food you eat.

This results in malnutrition of the various fat burning organs of the body, depriving them of nutrients and resulting in their malfunctioning and untimely failure.

Most of the weight loss programs can never improve the functioning of the organs responsible for natural and effortless weight loss over a long period of time.

Hence, look for info about whether your weight loss program really has the necessary nutrients required and a strategy to keep these fat burning organs in good shape.

4) The weight loss programs must be free of harmful chemicals and drugs without side effects.

Most of the weight loss supplements have one or the other side effects because they are made from untested chemicals and drugs like ephedra, which are harmful to your body.

5) Must have a Scientific basis-tried and tested over a long period of time.

99% of all the weight loss programs available in the market have no scientific basis. They have not been tested and proven over a long period of time.

In fact, most products use you as a guinea pig for testing their products!

6) Your weight loss program must increase your metabolism naturally.

Without increasing metabolism in a natural way, fat burning is impossible.

7) No drastic reduction in food intake should be necessary.

It is a wrong notion propagated by the diet industry that the less calories in-more is the weight loss. This is a great lie and harms the body. Yo-yo dieting is the result of this approach.

In fact,drastic reduction in calorie intake deprives vital nutrients to the very organs that are responsible for metabolism and fat burning resulting in their failure to burn fat.

Hence,watch out for very low calorie diets!

99% of diet programs in the market today will definitely fail this test and the reason for it? They are Junk!.

Yes,the diet industry is full of lies and false claims regarding weight loss.The real fact is..majority..yes..majority don't know the real reason for fat accumulation and what really works.

You can get more cutting edge fat burning secrets in my Free 5day email ecourse by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed".

http://www.eweightlosstips.com

---

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: ... Read More

Study Finds Healthy Mouth - Healthy Body Relationship

According to a new study appearing in the American Journal... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

Obesity in America -- The Growing Epidemic!

Obesity is a disease that affects approximately 60 million people... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More