Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard." You know the drill. Life's a beach and then you die. But it doesn't have to be this way. You can change from talking trash to talking yourself right into doing what you say you want to do. Here's how.
You've heard it before -- what you focus on is what you receive. Nowhere is that more true than in believing it is a struggle to stay healthy. Who would want to be healthy if it's such a horrible chore? Yet, you've probably seen plenty of people who are fit, healthy and happy? You might even know a few. They seem to bounce when they walk. They're animated, excited about life, and no, if you asked them, they probably wouldn't say it's a struggle. "What do you mean," they'd ask? "Struggle? Nah, I love my life," and they'd mean it.
Forget the notion that you have to struggle and eat celery sticks for dinner. It's not true. Despite the fact that you've lost the weight many times in the past only to gain it right back, despite your belief that you can't even look at food without gaining weight. All of those thoughts are just more beliefs that are keeping you stuck. What you focus on becomes your reality.
I'm a prime example. I don't struggle. Some days I eat a lot. Some days not so much. Some days very little. Yesterday I ate my usual breakfast and then, strangely, I just didn't feel hungry all day. I felt different somehow. Not ill, but I just didn't want to eat. "What's up with this?," I thought to myself, but I decided to just ride it out and see what happened. Well, I'm here to tell you that nothing happened. I lived to see another day. Nothing fell from the sky and the world didn't stop spinning because I didn't eat much yesterday. It was just another day.
Today I ate a few handfuls of malted milk balls. No big deal to me, but I know many of you are thinking, "I'd never be able to eat just some, I'd have to eat them all," and that is my point. Telling yourself you can't eat "some," or as many as you want, but that you believe you'd be compelled to eat them all, no matter how many there are, is a strongly held belief that is keeping you stuck. I don't believe that to be true, and so, for me it is not true.
How do you change a fundamental belief? You start with basic EFT using it for every issue that pops up, even though they are seemingly not at all related. Use it for every worry, fear, doubt, and struggle. Use it on everything and those issues that do make a difference in your eating will start dissolving away. Try it. What have you got to lose but some weight?
Just what is EFT? It's Emotional Freedom Training and it's taking the world by storm as an easy, self administered practice to help reduce or eliminate the emotional issues that keep us stuck. Free information is available at EmoFree.com. I added EFT to my toolkit as soon as I learned it because it's easy to learn, easy to use, and it's very effective in helping people lose their weight by losing their emotional issues.
Remember those healthy folks I mentioned earlier? They don't view how they eat or how much they exercise as a struggle. They believe they are fit and happy and that life is meant to be lived to its fullest. They are active because they want to be active, and they eat foods that make them feel great. They probably eat some of the things you won't allow yourself to eat too. These are every day folks who have learned to feel good about themselves. None of them are perfect, despite the common belief that there is some "perfect" body, it's just not true. Everyone has a wrinkle here, extra skin there. Every single one of us is flawed in some way or another. It's what makes us unique.
Everything worthwhile takes effort; having a baby comes to mind. All mothers will likely agree that childbirth has some negatives (weight gain, pain), but the ultimate reward makes it all worthwhile (yes, some women feel great while pregnant, but I wasn't one of them). If that were not the case, all kids would be only children. Think about it.
What are the benefits to changing your self talk? You'll start to want to fulfill your words with your actions. You'll stop the pity part and start the feeling better about yourself party instead.
Starting from right now, go get a box of toothpicks or something small you can put in your pocket. Match sticks would work, marbles, small rocks or twigs from the yard. Something small enough you can carry it with you. Whenever you catch yourself starting to say something negative, "I don't want to ..., or, "I hate ...," or "I can't ...," then say, "STOP," and replace the words with something positive.
"I hate having to wash the ... STOP ... It feels good getting a chance to stretch and bend while I wash the car."
Yes, it's stiff and forced, at first. Anytime you attempt to change a behavior it will feel forced. Just allow yourself to learn to change your self talk, and that early discomfort with the process will pass. It will start to be fun to "catch" yourself. As soon as you start doing it, you'll realize how often you're been feeding yourself negativity, and you'll also see how easily you can change that habit.
"I'll never lose this weight STOP I'm feeling better about myself every day. I'm making progress toward my goal."
Even if what you are saying feels like a lie, it's better to say something positive than to continue feeding your negative words to your brain. Do this with anything negative you catch yourself saying or beginning to say, whether towards yourself or someone else, it doesn't matter. Work on changing the pattern of saying negative things to yourself.
Start noticing how often you're feeding yourself negative energy. Then, apply the STOP technique as soon as you realize you are doing it, you yell (to yourself) STOP, and immediately replace what you were saying with something else. Here's what I mean:
Positive people tend to be happier people. I'm not suggesting you get a personality change, but I am suggesting, if you ultimately want to drop some weight and never see it again that you change your thinking from how much you'll have to struggle to how much better you're going to feel.
Considering learning and using EFT and the Stop technique to help make the change from negative to positive self talk. You can either hear it raining and think, "Great! Now I won't have to water the lawn," or, "Great! It's raining and I wasted my time washing the car." Rain happens. It's not a good or bad thing except in how you represent it in your mind. Same with what we eat and what we do from day to day.
~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com
Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
I remember back in my senior year of high school... Read More
The Secrets have been in our family recipes, some even... Read More
What is the link between Hispanics and obesity? Are people... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
The difference between weight loss, and steady or weight gain,... Read More
Ever thought of, known someone, or gone on a diet?... Read More
What is negative calorie effect? Whatever food we eat,... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
Are you up to a cave man diet? You won't... Read More
Only if you're trying to fool the scale on a... Read More
There are many factors responsible for abdominal fat like processed... Read More
For people that are obese, losing weight quickly can seem... Read More
Are you gaining weight sitting in front of the computer?... Read More
If you were going to travel to the other side... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
I am somebody who has had an ongoing battle with... Read More
Which diet pill are you currently taking for your weight... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Resistance training, also known as strength training, does not require... Read More
I believe that water not only helps with weight loss,... Read More
Fat burning exercise is not merely one that will burn... Read More
Much has been written about obesity and globesity. Obesity is... Read More
I did it without starving myself or taking pills. How... Read More
It is common for new WLS patients to ask, "How... Read More
Most men and women that I have trained over the... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
There are certain eating habits that can make you gain... Read More
In this issue, I am going to focus more on... Read More
According to the BMI chart, if you are overweight, you... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Most people are unsure about how to begin a fat... Read More
I wonder how much it is generally known that the... Read More
It is very important for low carb dieters to stick... Read More
Considering the US Center for Disease Control's advice is a... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
One of the most important things you can do for... Read More
In a gastric bypass the connection between he stomach pouch... Read More
It's easy to lose sight of our goals, "Do I... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Are you just exploding with the presence of light all... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
In the early nineties I had the opportunity to work... Read More
You need to reset your weight-o-stat. No matter how much... Read More
It can be intimidating to follow a weight loss plan,... Read More
Did you know that being successful with losing weight starts... Read More
Low carb diets can be classified as food plans that... Read More
Ever wonder if you have a serious problem with binge... Read More
Sometimes, just the thought of starting on a diet and... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
People always ask me " how it is that your... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Are there any foods that burn body fat? If yes,... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Have you ever stepped on the scale after a week... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Cellulite ? a word most women are very familiar with.... Read More
Many people (especially on the net) claim that you can... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Get to the ROOT of the matter: If the plants... Read More
New Years Resolutions do not work because you are really... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Weight Loss |