Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.

The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet.

Many of us diet to look good on the beach, but then fall into our old habits once we get there, and end up getting back on the diet roller coaster yet again. If this sounds like you, here are a few tips to help you keep your weight loss and still have fun during the summer.

1. Prepare low carb snacks before you leave and take them with you.

2. Drink diet soda or Iced tea without sugar (ok Canadians, you can groan now...)

3. If you want to drink a little beer, try one of the new low carb beers.

4. Quench your thirst with a new Crystal Light Slurpee

5. Steak and salad makes a great summer bbq favorite.

6. Invite guests to your place and serve them your favorite tasty snacks like low carb fudge which just happens to be good for your eating program too!

So enjoy your summer and keep your carbs low. You'll not only look better in that swim suit, you'll also feel better knowing you won't again be trying to lose the weight you put back on after last summer.

Mike Boyd is a low carb enthusiast, successful writer and regular contributor to http://www.healthy-low-carb.com

---

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong

The Liver The function of your kidneys is to filter... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

How to Spot False Weight Loss And Diet Advertising Claims

Flip through a magazine, scan a newspaper, or channel surf... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

Close Kept Secrets to Weight Loss Lesson #5

Wow! You must be on fire by now burning and... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

A Weight Loss Secret ? The Art of Detachment!

Have you ever worried about something so much it paralyzed... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

What Diet Plan Is Best For Losing Weight?

The answer to the title of this article is "none."... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More