Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You think you get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you're more frustrated than every. Why? Because you are denying the root of the unwanted behaviors.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. In all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!
What I would like to say to people is, "Either you pay a price now or you will pay a bigger price down the road." I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, many are in the least bit serious about their health and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You and America is on the verge of a health crisis with obesity and diabetes. The longer you wait the more of chance you have of having a disease.
You also have a matter of choice on all the gimmicks out there. Don't waste your money on products that promise quick results do not teach you anything. I realize you want fast results, but you will just waste your money, time and energy-only to in the end give up hope.
Let me remind you, until you deal with your approach to weight loss, most programs are pie in the sky. Here are the keys to weight loss for good!
Determine HOW you are motivated.
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
Here is a portion of one of my e books at www.resolutions.bz
"IF ONLY I HAD KNOWN?"
I didn't have much time to pack my bags that day; matter of fact, I'm still wearing the same clothes I put on that morning.
I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.
I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor's office? I know, maybe it was at a bunko party or the golf course? I just couldn't put my finger on how I knew them until today.
It's pretty nice here though-peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known?
The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.
Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.
The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges-two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.
As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."
DON'T LET THIS BE YOU! START TODAY! LET ME HELP YOU!
More information on how to lose weight for good can be found at my website.
FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAY click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
The people of earlier times depended on the rich resource... Read More
Good health is all too easily taken for granted until... Read More
Following recent reports of a South Dakota man weighing half... Read More
Low self-esteem produces a game of control. It causes a... Read More
How many of your New Year's resolution start out with... Read More
Students today are faced with the serious reality of unwanted... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
When it comes to the matter of weight loss, peoples... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
When it comes to weight loss, most of us would... Read More
Obesity is a disease that is not caused by a... Read More
Some of you will not like what I have to... Read More
In order to lose weight, your body must burn more... Read More
These fat burning tips can help you discover a fat... Read More
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
The perfect diet should be combined with a healthy weight... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
The human body is designed to run best on a... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Have you ever stopped to calculate how much time you... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
When we gain more weight than is good for us,... Read More
I just came back from three days in Las Vegas.... Read More
The math is pretty simple. One pound of fat equals... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Your brain has this really interesting system that is kind... Read More
It was bad enough hearing almost daily that obesity in... Read More
Recently, I won a family cruise on the Regis and... Read More
Want to shed that beer belly? Why not try the... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
I was so embarrassed for her. After a grueling 45... Read More
The South Beach Diet was not created by your typical... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Both men and women around the world are becoming fatter... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Every regime has its supply of useless folk lore and... Read More
Repeat a lie often enough and people take it as... Read More
Have you ever worried about something so much it paralyzed... Read More
What is the best form of physical activity?The best form... Read More
The loss of fat comes from fat cells all over... Read More
One common question I receive is, "What do you do... Read More
Our bodies only require a small amount of salt for... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
As we look around at the current generation of children,... Read More
You are ready to shed those energy draining, body crippling,... Read More
Let me tell you something - if you are doing... Read More
As if you needed another reason to hit the snooze... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
When you begin the decision making process to have Weight... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
A really easy, fast way to weight loss is walking... Read More
The Government of the Australian state of Victoria has started... Read More
People usually quit weightloss and exercise programs for one of... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
What a great world we live in. You want something,... Read More
1. What is my BMI and how do I calculate... Read More
When you talk about losing weight you're really talking about... Read More
In this issue, I am going to focus more on... Read More
Weight Loss |