Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food or otherwise), then when I'm upset because I have too much (to eat, too much to do), I feel hopeless. It's too much to handle, and I just don't know what to do.
I waste time
Wish I wouldn't
Can't help it
Can't seem to lose this weight
I'm getting bigger by the minute
It's hopeless
Makes me want to eat
Hate this
Exercise: Deep breath in, imagine a stream of golden light coming in to energize and feed you, then as you exhale imagine blowing all the negative energy associated with the first item on your list ("I waste time") out in a conscious stream in a dark colored stream. Maybe you exhale bubbles that then explode as they're floating away. It feels good to breath in energy and exhale toxins.
Now, what to put in that negative energy's place? You can't simply stop an activity, you must replace it with something else. If you want to release a negative thought or idea, then consider what positive or different thing you'd like instead.
It's common for us to discount all the things we're doing for ourselves such as eating better, exercising a bit more, walking, enjoying other's company, and to put our attention only on the ice cream we ate last night. "I shouldn't have eaten that! Why am I so stupid!" We seem to love bashing ourselves over the head with our inadequacies. I'm not sure why we do this, but it is so common that we all could probably benefit from a quick clearing of that notion:
"Even though I bash myself constantly over the head, I deeply and completely accept myself anyway."
"Even though I'm not perfect and probably never will be, I deeply and completely accept myself today and every day."
"Even though I wish I knew all the answers, I'm willing to give myself time to learn."
"Even though I want it now, I deeply and completely accept myself and am willing to accept this day with thankfulness."
Those little things you're doing are adding up to the changes you want to make. Have you seen those time release photos of a flower blooming for instance? If you sat and watched, it would seem as if nothing is happening, but if you saw a timed series of photos over a 24 hour period played in a 30 second span, then you'd see rapid change. Our weight changes are like that too. I know when I look in the mirror I want to see something different, but it's usually the same old me staring back. I stand and check my profile, and that too, seems the same, no matter what I did yesterday, so it can be easy to think, "What's the point? This isn't working. I want a donut," and right back to old habits we go.
If you commit to one day at a time you will get there. Remember there's always One More Bite - an hour from now, later today, and tomorrow there will be another bite. If you remember there is always One More Bite later, you'll not have to eat every last bite right now.
EFT helps you work on the day-to-day issues, those little things that bother you, that drive you to eat to feel better. Work on them as they arise, and slowly you'll begin to dissolve more and more bigger issues without even trying.
~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com
Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Many people (especially on the net) claim that you can... Read More
It is a fact that about 70% Americans are overweight.... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Losing Weight quickly and easily has become one of the... Read More
Are you up to a cave man diet? You won't... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Things get so confusing when it comes to understanding what... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
First off, let me start by saying this list is... Read More
Over two thirds of Americans are over weight, and half... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
A new survey has found that heel pain caused by... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
For some of us, food is warmth and love. We... Read More
When embarking on a weight loss program people will almost... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Here are a few free tips on losing weight that... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
I learned about gaining weight when I heard the question... Read More
Being over weight is usually being 20 percent or more... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
If you are overweight and suffer from pain in your... Read More
My name is Greg Ryan and I am a high... Read More
Ever wondered why some people manage to keep their weight... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Notice, if you would, that every diet out there only... Read More
I am sure that when I mention setting objectives for... Read More
1. Drink plenty of water. Our body needs a lot... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
In our mind's eye, we see our ancient ancestors as... Read More
On a little island half way in between Guam and... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
For some of us, food is warmth and love. We... Read More
Repeat a lie often enough and people take it as... Read More
There's a two hundred year history of people prescribing both... Read More
Let's face facts; obesity is ripe today in America and... Read More
If you are overweight and suffer from pain in your... Read More
If you have been watching your weight all year, you... Read More
Looking for Diet Programs on net is like looking for... Read More
If all we have to do is exercise to live... Read More
Did you know that what you're eating could be making... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Are you or your family members amongst the 65%?To help... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
It is important that the public not only understand the... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
To really understand the impact of a protein diet, it's... Read More
Ever wonder if you have a serious problem with binge... Read More
Have you ever seen an overweight rock climber or yoga... Read More
I'm sure you already know that weight loss and improved... Read More
Losing weight is a struggle that many of us face... Read More
Food cravings can be triggered by various things including low... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Fat burning exercise is not merely one that will burn... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Weight Loss |