There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.
But the following two invisible factors are mainly responsible for abdominal fat deposits.
1)STRESS
2)ALCOHOL
1)STRESS:
Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being.
All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind
All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is!
This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body's various fat burning organs becomes very low.
Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc.
This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain.
Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole.
Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area.
So if you want a sexy six pack, getting rid of stress is very important.
There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind.
Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment.
Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered.
My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym.
2)ALCOHOL:
Alcohol consumption leads to abdominal fat.
Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat.
Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics.
Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.
The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn't give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk.
So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink.
Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body.
Expelling the toxins out of your system and correcting the body's fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book.
Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.
Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat.
You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm"
Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr
.htm
Lose The Weight For Good With The Seven Phases of... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
My name is Greg Ryan. I am a high profile... Read More
Food is not simply fuel to keep you going. Nor... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Have you ever wondered why some fat people can be... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
We must all now be familiar with the Atkins Diet.... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Why was the FDA trying to hide the facts about... Read More
Getting to the ROOT of the matter: If the plants... Read More
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf... Read More
A distorted body image is one of the symptoms that... Read More
Losing weight and going on a diet can be quite... Read More
There are as many reasons you've given yourself to eat... Read More
We have such good weight loss intentions. We emotionally beat... Read More
You may be considering weight loss surgery if you are... Read More
Diet pills have met with many different fates, and come... Read More
Weight loss is one of the biggest industries in the... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
How did a thin person like me become overweight? My... Read More
I had some questions come in about Ephedra. So I... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
According to the Journal of the American Medical Association, writing... Read More
There's recently been a LOT in the weight loss news... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Just about every one of us struggles with our weight... Read More
Patrick Henry once said, "I have but one lamp by... Read More
If you're taking a fiber supplement or eating a high... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
The general approach for treatment of obesity is to suggest... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Losing fat in my opinion is not all that difficult.... Read More
Are you considering a low carb diet? If so you... Read More
Many individuals these days, male or female, young or old,... Read More
There has been a recent surge in the experts weighing... Read More
People always ask me " how it is that your... Read More
When we hear all the success stories of the gastric... Read More
Fat burning exercise is not merely one that will burn... Read More
With weight loss comes a lot of dedication and change... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
I was so embarrassed for her. After a grueling 45... Read More
Visualization is a powerful technique that can help you make... Read More
I am so grateful that you're taking steps to take... Read More
Diners have become more health-conscious the last few years, and... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Get to the ROOT of the matter: If the plants... Read More
This past Christmas Season, as most of us stuffed our... Read More
You will be surprised to find out how many people... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
It's one thing to stick with your diet regimen when... Read More
How many of your New Year's resolution start out with... Read More
Losing weight doesn't have to be boring when you focus... Read More
Green tea has been highly valued in Asia for centuries... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Weight loss is never easy. Although this is stating the... Read More
Weight Loss |