5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit juice instead of those that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.

5. This excercise routine is our favorite - punching your pillow. It may sound like one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else.

This is also a nice way of letting off steam, so go for it. After all, something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout.

I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex-boyfriend or girlfriend, try fixing a picture of the person's head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:

http://www.PowerLivingPress.com

---

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week.... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what... Read More

Ultimate Weight loss: Ephedra is it Good or Bad?

I have had some e-mails come in and everyone is... Read More

The Importance and Confusion of Fat in Your Diet

Fats are always looked at as a negative in a... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know... Read More

The Truth About Weight Loss Marketing

Weight loss, diets and "carbs" are common household topics. There... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

Weight Loss Product Warnings -- How to Spot Bad Pills

There are numerous ways to make a bad weight loss... Read More

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

All of us that have had a love-hate relationship with... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself,... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:Dr. Mericle,With respect to... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Combating Obesity

So you ask, "How do I determine if I am... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More