Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want.
So, how do you deal with your weight loss aims when you are on holiday away from home? Here are just a few ideas:
Sample The Fresh Local Food
If you are having your vacation in a warmer clime by the sea, then there is a good chance there will be a good supply of fresh fish and delicious fruits, even some vegetables you've not tried before. Try to concentrate on those. After all, what is the point of travelling somewhere else if you end up sticking to the same old foods. You may well find some low calorie delights that will add to a memorable holiday.
Avoid The Full Buffet Table
Many hotels offer buffet breakfasts, and also buffet lunches and evening meals. If you decide to eat at the hotel, arrive late. If you are the first there and see a sumptuous spread across the tables, your desires may be stimulated, your appetite inflamed. Plus, you will have more time to eat. Arrive later on, and the almost empty display will not look so appealing; also, what is left is likely to be the lower calorie foods.
Explore The Locality
If you are visiting a foreign land, or somewhere new in your own country, take at least a daily stroll around the local streets. Or if you want to visit further afield, see if you can hire a bike. That adds a healthy but interesting dimension to your experience, and assists in maintaining your weight loss programme.
Keep Active On The Beach
There is much you can do at the beach that will help you with your weight loss ideals. Get involved in beach volleyball or any other activity that might be going on, or which you and your companions or family could start. Not only does it help shed weight, it also keeps your mind off food. And there in front of you is an enormous swimming pool, the sea. Swim as often as you can within your safety limits, and you will go home a healthier you. Even if you do not swim, get in the sea and exercise your limbs in the water. I cannot swim, and that's just what I do; the water resistance is an excellent aid to exercise.
Use The Hotel Facilities
It depends on the hotel, of course, but many have good facilities that will help you both enjoy your holiday and lose weight, or at least not put on weight. You're paying for the hotel and the facilities, so make the most of them if they are included, or treat yourself if they are not. If you prefer to swim in freshwater, use the swimming pool as part of an exercise routine during your stay. If there's a gym, make it a daily part of your itinerary; if there's a sauna, indulge.
Relax
If you are relaxed, your self control and confidence are likely to be higher. So, relax. If you want to indulge yourself, have a massage instead of foaming at the mouth over chocolate gateau.
Of course, the holidays should be about enjoyment. So whether you are at home or in some distant location, enjoy yourself. You never know, you may come home a pound or two lighter, still telling everyone about your wonderful holiday.
Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com
When you have started a diet in the past, how... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Any dietary plan on the market has some portion of... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Which is easier to do ? turn a car's steering... Read More
This year, we all made some of the typical New... Read More
I know, I know. What a crazy question!Considering that we've... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Do you have a big event coming up? Perhaps you... Read More
I bet you already know all the health benefits for... Read More
A client wrote, "Help me! I thought I was finally... Read More
It is estimated that about 32 million Americans are following... Read More
Gastric bypass patients face a great task in the following... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Hundreds of products on the market today claim to be... Read More
A bad day or even a bad week is not... Read More
Going away for your holidays will also bring with it... Read More
Dieting presents many complications if you are not fully committed... Read More
To achieve your goals you need a diet that takes... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Before you try starving yourself or turning to diet drugs... Read More
I asked my sister to come to my gym with... Read More
Ever thought of, known someone, or gone on a diet?... Read More
I have been seriously working on losing weight for about... Read More
Weight loss specialists will tell you that attitude has a... Read More
Acupuncture for weight loss is a modern application of this... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
I remember back in my senior year of high school... Read More
One of the biggest misconceptions about exercise is that there... Read More
We all know that losing weight and improving your overall... Read More
Do you remember nodding your head with understanding during your... Read More
Digestion is a chemical process. Our body combines different types... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
If you were going to travel to the other side... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
There's nothing more fun then being creative with food and... Read More
Many women want to be slim. Maybe you're one of... Read More
We've entered the Twilight Zone when it comes to the... Read More
Quick weight loss is promised by diets all the time.... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
How many meals do you eat in one day?Close study... Read More
Are you one of the many who may be tempted... Read More
Ever thought of, known someone, or gone on a diet?... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
All of us that have had a love-hate relationship with... Read More
Have you been on a new diet for a couple... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Obesity is a disease that affects approximately 60 million people... Read More
I remember back in my senior year of high school... Read More
Now that the temptations of the Holiday season have passed... Read More
Weight loss is one of the biggest industries in the... Read More
To continue the educational series on your health and fitness... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Do a little people-watching, next time you're in the grocery... Read More
The South Beach Diet works, for most people. Its low... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
A new survey has found that heel pain caused by... Read More
It is important that the public not only understand the... Read More
Weight Loss |