Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and feedback

Did you know: As of 2003, the World Health Organization estimated one billion are overweight

Over 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)

Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)

Increased weight is associated with a variety of health conditions from heart to joints, to immune function.

Fad Diets:
Low Carbohydrate/High Protein Diets:

* increased risk of several diseases. Do find out what the risk factors are.

Ephedra

* banned by FDA

* raises blood pressure

* stresses the circulatory system

Why Fad diets fail, contact me to find out. An array of reasons. Myth- Weight loss is hard

Truth -what can make it successful..

If weight loss is so easy, why do so many people find it so hard?

knjow what the factors are

Potential risks durinng weight loss

Physiologic stress

Decline in antioxidant status

Psychological challenges

Inverse correlation to anti-oxidant protection
Overweight is associated with reduced protection
Weight loss is associated with further reduction in protection

So you want a solution?
Exercise
Eat Right
TRA supplements to address the above issues

A complex problem requires a solution:

Eat right
- know what this means

Participation in regular physical activity (exercise) has multiple health benefits including:

know what these are too.. do you know?

For further information contact pk.saunders@virgin.net and ask for powerpoint presentation and links.
www.information.my-ntc.com
to help feed starving children

Peter Saunders
Osteopath
Engnineering Science degree from Oxford
Pharmanex team of 75 PhD scientists working to provide safe approach to health problems

In The News:


pen paper and inkwell


cat break through


How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Living with Your Diet

Recently, I was reading about a diet plan where you... Read More

Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?

We have all set them, and we will revisit them... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

Spot Reducing is For The Laundry

· Can you give me an exercise that will get... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!

We have missed the boat and your boat is sinking... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Rapid Weight Loss - Is It Healthy and Does It Work?

It is important that the public not only understand the... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop!... Read More

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do,... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More