Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.
Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday.
One term I became aware of recently is: Trans Fat.
Trans fat is short for "trans fatty acid".
You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat.
Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose its use in food labels.
That's concerning because studies show that trans fat is bad for your heart. It is actually worse than saturated fat (which manufacturers have to disclose in food labels). Countries such as Denmark have banned the sale of foods which trans fat is more than 2% of the total amount of fat. And the USA will require food manufacturers to disclose how much trans fat their food products contain.
Trans fat raises the level of bad cholesterol and lowers the leves of good cholesterol. The result? An effective recipe to increas the risk of a heart attack!
It is also related to arteriosclerosis, obesity, methabolic syndrome and diabetis.
You find it in meat pies, croissants, McNuggets and fries, cakes and buiscuits, and many other fast foods. An Australian conducted by Choice Magazine found that many of these foods would not be allowed in Denmark because of their high content of trans fat.
You can avoid trans fat to a point. Avoid deep fried fast foods, cakes and cookies, and spreads high in saturated and trans fat.
That is difficult to do if manufacturers are not required to disclose it. That's one more reason to cook your own delicious low fat recipes.
So, there you are. There is always something new to learn in your weight loss journey!
Yours in health,
Jeff, The Skinny Chef
Jeff, The Skinny Chef has a growing collection of low fat recipes and articles on healthy eating and weight loss. He writes his stuff in a friendly and informal manner to inform his visitors about his discoveries in his weight loss journey.
Visit http://www.Jeff-The-Skinny-Chef.com.
Q: "I'm wondering if you can help me. I'm not... Read More
I was thinking about diets and such and it occurred... Read More
It is estimated that about 32 million Americans are following... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
What is the advantage of these new half sugar and... Read More
Some of my dieting tips are not conventional. You can... Read More
I made myself a sandwich today and thought I'd be... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Summer is about to be in full swing, and it's... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
You are ready to shed those energy draining, body crippling,... Read More
You know you have weighted, err, waited more than enough.... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
The cost of a tummy tuck is something to consider... Read More
It is much safer to your long term health to... Read More
We hear it all the time?lose weight for your health.... Read More
The math is pretty simple. One pound of fat equals... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
In the early nineties I had the opportunity to work... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
If you're thinking of going on a diet to lose... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
We've entered the Twilight Zone when it comes to the... Read More
Let me tell you something - if you are doing... Read More
What the Diet Industry Does Not Want You To Know:... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Are you considering a low carb diet? If so you... Read More
Liposuction works best with people who are a normal weight... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Obesity is a disease that affects approximately 60 million people... Read More
The diary is an essential help in reaching your weight... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
I learned about gaining weight when I heard the question... Read More
There are many books and internet articles written about weight... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Most of us are aware of the AA axiom of... Read More
Rules of day to day no longer apply as you... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
After patients have had gastric bypass surgery comes a very... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
How would you like to eat all you want and... Read More
I was overweight at my age. It's not a pretty... Read More
So many people are talking about how slow their metabolism... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
There are certain eating habits that can make you gain... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Any doctor worth their salt will tell you diets don't... Read More
I just came back from three days in Las Vegas.... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
It's easy to lose sight of our goals, "Do I... Read More
You see it all the time; people agonizing over their... Read More
When you have started a diet in the past, how... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
One way of recognizing a fad diet is... Read More
Fat burning exercise is not merely one that will burn... Read More
Diet is one of the most controversial subjects around. Bring... Read More
You could try one of the many sexual enhancement drugs... Read More
I want to talk about the "all or nothing" outlook... Read More
The words I read made me furious. There it was,... Read More
Over the last 30 years, research into food and blood... Read More
If you're on a weight loss program you're under constant... Read More
Weight Loss |