Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you're on your journey to achieve weight loss.

Did you do your homework assignment and include exercise in your routine? Was it great to dance around shaking that booty? Your body must have been in heaven shouting, "More, More, More!" For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I've been thinking about running a marathon. Can you imagine at the age of 49 doing this? I'm going to start out with a 5K in the Spring and then go from there. I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I'm 21 again. I have no wrinkles-ya, right!

I've been coming into contact with so many people who have forgiveness at the core of their weight issues. I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson.

Whom do you still need to forgive? Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now.

Writing will help you get your emotions out. Do you journal? If you don't, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me.

After the first of the year, I will be offering a FREE one hour teleconference call-you only pay for the cost of the phone call. Isn't this exciting? You'll be on the phone call with others who are going through the same thing. What a great opportunity to connect. I can't wait!

Don't ever give up! I read something that Donald Trump said. If you're going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! You're releasing the pain, the stress so that you manifest all that is yours by Divine right. You're going to look great in that slinky outfit. I'm so proud of you for focusing on yourself. God is so proud of you too! Go for it!

Love and hugs,

Tami
www.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

http://www.tamiclose.com
http://www.closekeptsecrets.com

---

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're... Read More

7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

Compulsive Eating Signs

Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters

Every weight loss surgery patient I've met said they at... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

Beating the Weight Loss Bandits

If you're on a weight loss program you're under constant... Read More

The Calorie Formula -understand Them and Lose Them

We have all heard of those new diets, Atkins, low... Read More

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?

Fat burners have become very popular in today's society, especially... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Rapid Weight Loss Tips - Lose Weight with the South Beach Diet

It's the American Dream: "If I could just lose a... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

Body Wraps & Weight Loss

Body wraps can help tone and tighten the skin, improve... Read More

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

5 Ways To Make Protein Benefit You

Imagine this ... What if you could ?Increase the rate... Read More

Bathing Suit Season - A Lifestyle Guide

To prepare ourselves for the Summer Sun we want to... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose... Read More

Meet the New Look Ronald McDonald

In a global television commercial just launched (10 June 2005),... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More