Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you're on your journey to achieve weight loss.

Did you do your homework assignment and include exercise in your routine? Was it great to dance around shaking that booty? Your body must have been in heaven shouting, "More, More, More!" For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I've been thinking about running a marathon. Can you imagine at the age of 49 doing this? I'm going to start out with a 5K in the Spring and then go from there. I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I'm 21 again. I have no wrinkles-ya, right!

I've been coming into contact with so many people who have forgiveness at the core of their weight issues. I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson.

Whom do you still need to forgive? Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now.

Writing will help you get your emotions out. Do you journal? If you don't, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me.

After the first of the year, I will be offering a FREE one hour teleconference call-you only pay for the cost of the phone call. Isn't this exciting? You'll be on the phone call with others who are going through the same thing. What a great opportunity to connect. I can't wait!

Don't ever give up! I read something that Donald Trump said. If you're going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! You're releasing the pain, the stress so that you manifest all that is yours by Divine right. You're going to look great in that slinky outfit. I'm so proud of you for focusing on yourself. God is so proud of you too! Go for it!

Love and hugs,

Tami
www.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

http://www.tamiclose.com
http://www.closekeptsecrets.com

---

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

The First Tragedy in a Lifetime of Weightloss

I am approaching 70 years of age very quickly and... Read More

The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About

It can happen with one bite. The moment those refined... Read More

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet?... Read More

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

How To Look Thinner

There is no need to worry too much if your... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Weight Loss/Control Glossary of Terms

A Little Help With Some Difficult terms Aerobic Exercise.... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage... Read More

Weight Loss: Its Not Always What You Eat, But What You Dont Eat

On a little island half way in between Guam and... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More