My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn't start out as one. I had to learn through class rooms and experience. There are no better teachers than exercising on the floors of all those health clubs I visited for so many years.
I had no clue how to workout properly, how many reps, sets, minutes on a treadmill or foods to eat. But, I learned through trial and error. It amazes me how I have kept going consistently all these years coming from a non disciplined background. Here are ten things that have helped me lose weight more efficiently during each visit and have helped me keep going for twenty years straight:
1. Treat your time in the gym as your quiet time for YOU!
2. Set a time frame each time you work out. Walk out if you are not finished!
3. Never do the same workout more than twice in a row. Maybe just change the order of a piece of equipment up.
4. Monitor your heart rate EVERY time you exercise your heart.
5. Never be afraid to ask for help.
6. Do not waste much time between exercises.
7. Focus on the benefits and how you will feel afterwards rather than the discomfort during your workout.
8. Realize you will not be at your best each and every time.
9. Learn to listen to your body more than your mind.
10. Journal, journal, and journal.
Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results all the time! Each day you workout out, remember; it's about the big picture. It's about sticking to it for the long haul. It's about being sold out!
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
We think we know everything there is to know about... Read More
You are going to be pleasantly surprised! Most people think... Read More
Are you tired of getting the same old advice when... Read More
The heated debate, within diet circles, that began a few... Read More
First of all we need to find out a reason... Read More
Make sure you check out the meaning of many common... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Water is an essential component of the human body and... Read More
In the early nineties I had the opportunity to work... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Chant the following each day, several times. They are mantras... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Foods that are high in fiber and protein are the... Read More
In this issue, I am going to focus more on... Read More
I had some questions come in about Ephedra. So I... Read More
One of the worst things you can hear in life... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Are you gaining weight sitting in front of the computer?... Read More
If all we have to do is exercise to live... Read More
Why have I allowed myself to get into this shape?... Read More
My first article provided steps for fast healthy weight loss.... Read More
Do you want to lose weight fast? While there is... Read More
We've entered the Twilight Zone when it comes to the... Read More
I'm sure you already know that weight loss and improved... Read More
My name is Greg Ryan. I am a best selling... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
In our quest to get that "perfect" body, we actually... Read More
This is a layman marketer's observations on diets and weight... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Notice, if you would, that every diet out there only... Read More
Getting to the ROOT of the matter: If the plants... Read More
Did you say there's a way I can eat what... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
If you are a mom at home on a diet,... Read More
I've worked with hundreds of people who were interested in... Read More
We, as a society, are always trying to lose weight.... Read More
It is a fact that about 70% Americans are overweight.... Read More
It is very tempting to try that fad diet that... Read More
Are you just exploding with the presence of light all... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Now that the holiday season is here, holiday foods and... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
A client wrote, "Help me! I thought I was finally... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Maybe you losing weight comes down to the simple question,... Read More
There's a dirty little secret in the diet industry. The... Read More
According to the Journal of the American Medical Association, writing... Read More
Low carb beer and lite beer are two different animals.... Read More
You've done everything right this time. You're eating lots of... Read More
Which diet pill are you currently taking for your weight... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
Don't get discouraged. I, too, have found myself in this... Read More
You see it all the time; people agonizing over their... Read More
I was at the grocery store the other day, doing... Read More
The answer to the title of this article is "none."... Read More
There is no such thing as spot reducing. Any fat... Read More
Recently, I won a family cruise on the Regis and... Read More
Weight Loss |