Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:

1. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Ask your self whether your body really needs it.

2. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know?

3. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

4. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

5. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day's party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

Try to do the above tips for 21 days and you're on your way to lose weight and stay that way. Because it is a known fact that when we do same thing for twenty-one days it becomes a habit. So start creating your good eating habits today.

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibit.

Houa Yang is the author of "A Pound A Day." It reveals the same method he personally used himself to lose almost one pound per day safely and effectively. For more info visit: http://www.fastweightlosstip.com

---

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More

Weight Loss Surgery ? The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

Weight Loss: Its Not About the Numbers, Its Your Approach!

Today obesity, diabetes, and heart disease run through us at... Read More

Let?s Talk About Fad Diets

Although the big push for fad diets has died down... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

Super Sizing: Money Shrinks While Waist Lines Grow

"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More

Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough.... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Are You Overweight Because Youre Not Sleeping Enough?

If you're like me, you probably wish that there was... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the... Read More

Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss

Do you have a big event coming up? Perhaps you... Read More

Japanese Weight Loss Secret

Recently, I read an article from Japanese magazine that by... Read More