Secrets Of Weight Loss

One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done. However, you're discouraged because you have no idea what plan of action to take, which is the second step.

With new weight loss programs, plans, pills, and supplements being introduced to the market, on what seems to be a daily basis, it's no wonder only about 10-20% of people who start down, "weight loss lane", stay on the road until they've reached their destination. Not only that, but some that do stick to the plan turn right back around and return to their old habits.

The main problem is that once you choose a plan and get the desired results, the second you try to go back to a normal lifestyle, the weight piles right back on sometimes even more than when you started. Now if that's not discouraging I don't know what is. This is mainly due to the fact that most diets are too restrictive.

See, what most of us don't realize is most diets, diet plans, and diet pills aren't designed to use on a continuous basis. That is, more than likely you wouldn't be too healthy or happy if you continued to use them. Another thing we have to realize, and accept, is that an effective weight loss plan should be a lifestyle change plan, not just a one-time event.

What I've found, through not only my personal experiences but also the experiences of people I know, is that the most effective way to lose weight, keep it off, and maintain a healthy lifestyle is through natural, whole foods and natural supplements. For instance, we all know that eating fresh fruits and vegetables is much better than just relying on a multi-vitamin, and eating organic foods is a million times better than eating processed foods. Following an all-natural plan may take a little longer to see results initially but I can assure you that the long term results and benefits will blow anything else out of the water. You will not only keep the weight off and have more energy, but you will also add years to your life, which means you can enjoy the new and improved "you" even longer.

On the other hand, being that a lot of us live a fast paced life and like to see results immediately, there's nothing wrong with giving yourself a little jumpstart. What better way to do that than with a fat burning supplement. Now, before you get into a tizzy and say, "well I thought you said that the most effective way you know is the all natural way?" Let me explain myself. To much of your surprise there is such a thing as a natural fat burner. Some of the ingredients include apple cider vinegar, cayenne, ginger, and bromelain. With a natural fat burner like this you should not only begin to see, but definitely feel the results within your first week or two, in most cases even sooner.

Obviously you will need to incorporate some sort of exercise regimen into your weight loss plan as well. Studies have shown that a combination of cardio and weight training produces the best results. Cardio helps you burn calories and fat while you're exercising and weight training, even with light weights, helps to increase your resting metabolic rate, that is, you'll basically be burning calories while you sleep. The natural ingredients that I mentioned in the fat burner will also play a huge role in this process. To incorporate everything I've mentioned in to your soon to be new and incredible, healthy lifestyle is like killing four birds with one stone. What I mean is, the whole foods that you eat, the all natural fat burner you'll be taking, the cardio, and the weight training that you'll be doing is the complete weight loss success formula you've been looking for.

Brian Stewart, Independent Marketing Partner with BetaFuel, NiteTrim, and MarqiFitness, has been researching health and fitness issues since his early teens.

For more information visit the websites http://www.EphedraWeightLossOnline.com, http://www.BriansNiteTrim.com, http://www.MarqiFitness4Life.com

---

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

Dont Be Misled. The Best Attitude and Action for Weight Loss

Weight loss can be one of the most difficult things... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

Before You Burn - Information About Weight Training Routines For Beginners

Information About Weight Training Routines For BeginnersSo you need to... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

The Mini Tummy Tuck Procedure

What is a mini tummy tuck? Officially called a partial... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Weight Loss Surgery: What are the options?

To understand how surgical procedures aid the grossly overweight person... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

Low-Carb Diets: Are You Losing More than Weight?

The average American eats about twice as much protein than... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia... Read More

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More