You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, the average weight gain is just slightly under one pound. Nothing to be bothered about, it seems. Or is it? They also found that a person who is already overweight, will average a five pound weight gain during their holiday.
I can imagine some of you feeling relieved that you may only put on one pound. "That's no problem," you may well think. "I'll lose that in a week when I get back into the old routine." The problem is though, the study also shows that we all tend to keep the pounds put on. In other words, over ten years, those one pound gains could lead someone to being overweight.
Maintaining Your Weight Loss Momentum At Home On Vacation
If you are holidaying at home, here are a few tips to help you keep your weight loss halo sitting pretty above your head:
Nibble Instead of Devour!
It is natural when you are on vacation that you want to indulge, and there's no need to deprive yourself entirely. If you like strawberries with lashings of cream, for example, you can treat yourself to as much of the fruit as you like, but just have a taste of cream. Instead of indulging in the cream, concentrate on the strawberries. Or if you like rich desserts, just have enough to get a taste, but do not go for a full plateful. Dwell on each mouthful as if it were your last. A few mouthfuls that you concentrate on enjoying can give more pleasure than stuffing yourself rapidly with a portion eight times the size.
Focus On The People, Not The Food
Many people think of holiday parties in terms of the foods that they will eat (or need to avoid). But the real reason for the party should be the company and conversation. If you keep yourself busy chatting with family and friends, you'll be less likely to reach for the readily available snacks.
Fill Yourself With Healthy Foods
If you eat a lot of raw vegetables, and other healthy foods, that will stick with you during a holiday party, you should be less tempted to binge on the calorie rich foods that may be available, right in front of you, later.
Drink Lots Of Water
Most soft drinks, party punches and alcoholic beverages are high in calories, mounting up as the party progresses and you consume more. You can drink hundreds of calories without even realizing it if you're not careful! Instead, drink water as your main drink; that will help flush out the system, and will not add calories. As a bonus, your halo will sparkle more with each mouthful of water as those around you have a calorie feast
Space Out Your Food Consumption At A Holiday Party
It's not realistic to try to get through an entire party or social gathering without at least sampling some of the treats. Instead of diving in right at the start, have small amounts spread out; say every 30 minutes.
Your holiday, though, is a time to enjoy yourself. Don't let weight loss worries spoil the party. Be sensible, be relaxed, and you can come out of the other end the same weight as you started.
Roy Thomsitt is the owner and part author of http://www.routess-to-self-improvement.com
Plan to eat two to three hours and pack health... Read More
You will be surprised to find out how many people... Read More
As our country gains weight at an alarming rate, we... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Ever notice how your best friend can lose weight on... Read More
We have all set them, and we will revisit them... Read More
Believe it or not, losing a little or a lot... Read More
Are you wondering why you're not losing weight? If you're... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
There is only one way to lose weightThere really is... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Quick weight loss is promised by diets all the time.... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Any dietary plan on the market has some portion of... Read More
Your blood cholesterol level is affected not only by what... Read More
Fat burners have become very popular in today's society, especially... Read More
Being over weight is usually being 20 percent or more... Read More
In my fitness consulting business, I get the opportunity to... Read More
Do you know that while you work out the muscles... Read More
When people hear the term Unified Theory, some times called... Read More
I made myself a sandwich today and thought I'd be... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Have you ever decided to take a trip somewhere relatively... Read More
The vast majority of postpartum women will not return to... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Here's what to do if you want to wear that... Read More
Any food that we take into our bodies is composed... Read More
Not losing weight but gaining it is why we are... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Acupuncture for weight loss is a modern application of this... Read More
I wonder how much it is generally known that the... Read More
If you knew when you were going to die, would... Read More
I don't know about you, but I absolutely love bread... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Now that the temptations of the Holiday season have passed... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Both men and women around the world are becoming fatter... Read More
In a gastric bypass the connection between he stomach pouch... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Weight loss is a hot topic among people today, especially... Read More
Ok... If you are reading this is because you do... Read More
You have heard enough about losing weight with various means... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
How was it for you? Did you get through the... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Losing weight on hips and thighs has always been a... Read More
How many calories you consume has a big impact on... Read More
Are you one of the many people who feel frustrated... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
It would not be surprising to hear your answer is... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Browsing one of the Russian websites I have recently found... Read More
Weight Loss |