Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while you're reading, can't you? Okay, are you up? Now shout?. I am AMAZING, I am WONDERFUL, I am POWERFUL, I am my IDEAL WEIGHT, I LOVE myself, I am BEAUTIFUL, I am the DIVINE!! Phew!! How did that feel? I am always saying those words and I move my whole body. It is such an energy boost and every cell in my body dances with joy.

Wow!! What did you think of that exercise? You keep this up and you're going to have the world in your hands. You already do, you know. The world is right there within you, you just need to believe it. Okay, now shout?I DO BELIEVE IN ME, I DO BELIEVE IN ME, I DO BELIEVE IN ME!! Phew!! You got it!!

You're on FIRE now!! Do you want to keep feeling that fire? Then let's keep going with positive affirmations. Ready, set, go! Can you tell I was a former cheerleader? Well, until I got kicked off the squad for missing the bus back to school after a field trip to a local college. Hey, there were some cute college boys. I could not pass up a chance to talk to them. Was it worth it? ABSOLUTELY!!

Sorry, just remembering that experience made my temperature rise. I'm back on track now. Focus, Focus!! Ready to use your imagination? Imagine you're a cheerleader out on the field. You're in that cute, little uniform and you're looking so fine shaking your pom poms?.WHEW baby, you are looking mighty fine?hot stuff, in fact! Ready for the cheer? Give me a S, give me a U, give me a P, give me an E, give me a R. What's that spell? S?U?P?E?.R!! That's you!! Feeling so good!!

You have to be feeling great, now!! These are amazing demonstrations of just who you are. Remember that your brain does not know the difference between what is real and what is imagined. So keep this in mind when you're thinking. It's so easy to practice negativity because it's comfortable. But what does negativity get you? Pause and think about this? Does it get you what you want or what you don't want? I can't hear you!!

Now, I'm going to ask you another question? What does being positive get you? Does it get you what you want or what you don't want? I can't hear you!! Well, then why aren't you thinking more positive thoughts to get you what you want? If you're going to be thinking a thought, why not make it a powerfully positive one?

In your quest for weight loss, please remember weight loss programs will only work when you make peace with the inner emotions that drove you to overeat. You can do this by incorporating daily activities that keep you focused on the positives. Take out lesson #2 again and practice the techniques. When you have an issue, you can use RET having your eyes do the zig zag process. Practice EFT on a regular basis-it's a must for me. I do an entire routine each morning and night. It keeps me centered on my beliefs in myself.

So now for your homework. Get Louise Hay's book, You Can Heal Your Life. You can get it the library or through your local bookstore. It's like a Bible to me and I refer to it often. In fact, now my 20 year old daughter will pull it off the bookshelf whenever she is experiencing something negative to see what she needs to focus on. You, too, will benefit from having this book. There are a lot of positive affirmations. Enjoy!!

I leave you with a quote from Nelson Mandela's Inaugural Speech in 1994.

Our deepest fear is not that we are inadequate.
Our deepest fear is that
We are powerful beyond measure

It is our light, not our darkness
That most frightens us
We ask ourselves, who am I
To be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?
You are a child of God.

Your playing small doesn't serve the world
There is nothing enlightened about
Shrinking so that other people
Won't feel insecure around you

We are born to make manifest
The Glory of God that is within us
It's not just in some of us
It's in everyone and as we let our light shine
We unconsciously give other people
Permission to do the same.

As we are liberated from our fear
Our presence automatically liberates others.

This quote is on my wish board and I look at it everyday. It gives me the most spiritual experience when I look at it. I feel God's presence all around knowing that we are supposed to let all the light come in and manifest all that God intends for us.

You are the Divine and I am so proud of you!!

Love and hugs,

Tami
http://www.tamiclose.com
http://www.closekeptsecrets.com

Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
http://www.tamiclose.com http://www.closekeptsecrets.com

---

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Lose Weight and Feel Great

Many people search for a pill, a special diet or... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

Health Care Costs ? Can Your Diet Control Them?

One of the most talked about topics in any political... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider... Read More

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water .... Water makes up 75%... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week.... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

Obesity, Whats The Big Deal Part 4

In this issue, I am going to focus more on... Read More

Today?s Diets ? What?s Hot!

For the person who wants to shed a few pounds... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More