Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHT

Now you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it.

This article will teach you the best diet schedule that will make smart 95% depending on how well you follow it. I have tried this schedule on many fat people including me and believe me I always got positive results. I lost my 10 kg weight in just one and half month. There is nothing I could say about it.

DIETS

The diet sheet that follows have been constructed to illustrate the quantities and qualitative aspects of diets required for the treatment obesity and diabetic mellitus. The quantities given in standard diet sheet will obviously require some modification in relation to the size, age, sex and occupation of the patient. In the dietetic treatment of most diseases it is unnecessary to weigh accurately the amounts of the different food eaten. Under these circumstances sufficient accuracy will be secured by the use of household measures as illustrated in Diet 1 and by the term small, medium and large helping for meat, chicken or fish. A small helping weighs approximately 30-60 grams (1 to 2 oz), a medium helping 60-90 grams (2 to 3 oz) and a large helping 120 grams (4 oz) or more.

The qualitative content of the diet, i.e. the actual food consumed, will vary widely. The examples detailed here are suitable for person whose food habits are those of the western world. If they are to be effective therapeutically, diet prescriptions must be carefully adapted to take account of national, cultural and local eating habits.

LOW ENERGY (CALORIE) DIET

Suitable for adults with obesity with or without diabetes. Approximately: Protein 60 grams. Carbohydrates 100 grams. Fat 40 grams. Energy 1000 kcal (4184 kj)

EARLY MORNING:

Cup of tea, milk from allowance, if desired.

BREAKFAST:

1 egg or 30 g (1 oz) grilled lean bacon (2 rashers) or cold ham or exchange with margarine or butter from allowance. Tea or coffee, with milk from allowance.

MID-MORNING:

Tea or coffee, with milk from allowance, or free drink from group A3 1 cream cracker or water biscuit.

MID-DAY MEAL:

Clear soup, tomato juice or grapefruit, if desired. Small helping, 60gram (2oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese. Salad or vegetables form group A1 as desired. 40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from allowance if desired. 1 portion of fruit from bread exchange list below Tea or coffee with milk from allowance.

MID AFTERNOON

20 gram (2/3 oz) white or brown bread or exchange, with margarine or butter from allowance.

EVENING MEAL:

Clear soup, meat or yeast extracts, tomato juice or grapefruit, if desired. Small helping, 60 gram (2 oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese. Salad or vegetables form group A1 as desired. 40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from allowance if desired. 1 portion of fruit from bread exchange list below Tea or coffee with milk from allowance. BEFORE BED: Tea or coffee with milk from allowance. 1 cream cracker or water biscuit ALLOWANCE FOR DAY: 200 ml (1/3 pint) milk semi-skimmed or skimmed. 15 gram (1/2 oz) margarine or butter EXCHANGE FOR 20 GRAM (2/3 oz) BREAD 2 cream crackers 1.5 of any crisp bread 2 water biscuits 1 oat cakes 1 Potato (size of hen's egg) 1 Portion of fruit form list below Fruit List: 1 Medium apple, 1 orange, 1 pear, 1 small banana, 10 grapes

GROUP A: Foods Which May Be Taken As Desired

? VEGETABLES:

Artichoke, asparagus, aubergine, French beans, runner beans, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, courgette, cucumber, endive, leeks, lettuce, mushrooms, mustard and cress, onions, parsley, pumpkin, radishes, salsify, seakale, spinach, swede, tomatoes, turnip tops, vegetable marrow, watercress.

? FRUITS: (stewed without sugar or raw)

Any fruit fresh, frozen or canned in natural fruit juice but not avocado, dried fruit or fruit canned in syrup.

? DRINKS:

Water, soda water, tea or coffee ( without milk or sugar ), lemon juice, tomato juice, diabetic fruit squash, diet cola, clear soup 9 chicken or beef cubes may be used )

? MISCELLINOUS:

Saccharine or any proprietary sweetening agents ( except sorbitol ) salt, pepper, mustard, vinegar, herbs, spices, gelatine, Flavorings and coloring may be used.

GROUP B: Foods Which May Be Avoided

All fried foods, Sugar ( brown or white ), glucose, and sorbitol. Sweets, toffees, chocolates, corn flour, custard powder, jam, marmalade, lemon curd, syrup, honey, treacle. Tinned, frozen or bottled fruits. Dried fruits, e.g. Dates, prune e.t.c. , Cakes, buns, pastries, pies, steamed or milked puddings. Sweets or chocolates biscuits, scones. Cereals, e.g. rice, sago, macaroni, barley, spaghetti. Breakfast cereal, porridge. Ice creams, fresh or synthetic creams. Table jelly. Evaporated or condensed milk. Peas, parsnips, beetroot, sweet corn, haricot beans, butter beans, broad beans, lentils. Nuts Salad cream, salad dressing, mayonnaise. Tomato and brown sauce or any thickened sauce. Sweet pickles and chutney, Thickened soups, gravies. Alcoholic drinks e.g. beer, wine, sherry or spirits. Sweetened fruit juices, fruit squash, coca cola and other sweet, fizzy and ?soft drinks? Starch reduced products, ?diabetic? foodstuffs. Sausages. All foods must be served without thickened gravies and sauces. All foods may be baked, grilled, boiled or steamed ? but not fried.

I hope you would follow this diet sheet to get best results. I, Alan John, have always tried to guide and help people as much as I could whether it is matter of health or computer. Visit My Homepage to get more Help And Tips

---

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know... Read More

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

The Cost of Gastric Bypass Surgery

The cost of gastric bypass surgery and other bariatric surgical... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the... Read More

Smarter Eating

Dieting doesn't have to be a chore. Actually, you can... Read More

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Fat Burning Tips

These fat burning tips can help you discover a fat... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't... Read More

Rapid Weight Loss - Is It Healthy and Does It Work?

It is important that the public not only understand the... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

Rating The Diets: A Mindless Exercise?

There has been a recent surge in the experts weighing... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

Like many people I've been on dozens of diet plans... Read More

The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually... Read More

Today?s Diets ? What?s Hot!

For the person who wants to shed a few pounds... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain

A very interesting story was reported recently by WebMD.com. A... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More